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Deborah105

Start Weight:	(01 Aug 11) 199.0 lb
Current Weight:	(26 Sep 11) 198.0 lb
Goal Weight:	155.0 lb

following: Paleo diet
performance: Steady

FatSecret member since: 22 Dec 10

Deborah105's Weight History

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Deborah105's latest member challenges

10 in 8

status:	Completed
ended:	08 Aug 11
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Deborah105's buddies

	maybaby on diet maybaby's own diet
	buddies only

	Evelyn Rae on diet Evelyn Rae's own diet
	last weighin: losing 0.9 lb a week

	FLnurseER on diet Reboot Detox
	not sharing weight

	ctlss on diet The Primal Blueprint
	last weighin: losing 0.6 lb a week

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Deborah105's cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

Adobo Rub

A spicy Mexican rub great on grilled chicken, steak or tofu.

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

Adobe and Parmesan Crusted Tilapia

A mild and flavorful low fat fish dish.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

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Deborah105's latest posts

How can I lose weight without being able to exercise?

lisakp71 wrote:

But I know weight loss is possible without exercise because my first 40lb were purely through dietary changes, and it was ridiculously easy.

lisa! I'd love to know how you did it. I am NOT finding any of this ridiculously easy. :/

I'm so envious!

posted 28 Jun 2011, 10:16

percentage counts
Oh dear!

Audraf - I'd poke around here and on Low Carb Friends (awesome place for information) to see what you might do.

I am a huge fan of Mark's Daily Apple and he recommends staying under 50 carbs for the sweet spot of weight loss.

The Atkins book is a great source as well.

You have to read read read and find what works for you.

It's never easy is it? But worth it.

posted 28 Jun 2011, 08:10

How can I lose weight without being able to exercise?
Our eating is 80 percent of the battle for losing weight. We all know this to be true.

Perhaps you don't have time to schedule a workout, but being mindful of moving more during the day in your normal routine is awesome.

Park far away from any place you are going. Take stairs whenever you can. Pace while on the phone. Run up and down the stairs in your own house. Bring one item up or down so you have to go get the second item. Etc.

It all makes a difference.

Good luck!

posted 28 Jun 2011, 08:06

I need support!!!
We'll all help! It isn't easy, but you can do it.

posted 23 Jun 2011, 06:32

Alcoholic drinks

lisakp71 wrote:

Ha! We're like boozy twins! Especially since a Tom Collins is pretty much the only way I like gin, and your concoction sounds pretty damn close. And yes, I recommend swiping a bottle from him and havin' at it.

What's your stance on a really dirty martini? Hey, I bet those aren't very high calorie, either. FUUULL of sodium, but since you'll pass out after two, they are nicely self-limiting. Ahem.

I LOVE martinis! But clean baby! And three really fat olives. Mmmmm! And yes, I do pass out after two. Have you been out with me? hehehe

posted 17 Jun 2011, 13:47

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Deborah105's journal

(1 comment)

18 September 2011

I'm going to jump start myself. According to Kurt Harris, MD, I need to try zero carb and high fat for a bit to reestablish my metabolism. If I even have ...

on diet Paleo diet

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01 August 2011

The end of my challenge. And I didn't lose 10 pounds. It didn't seem like a lofty goal. It seemed very attainable. I'll join another one. And see where ...

on diet Paleo diet

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Deborah105's Recent Food & Exercise

	1 fl oz Heavy Cream
	8 oz , cooked Ground Beef
	1 medium Egg
	Walking (moderate) - 3/mph
	Desk Work
	Sitting

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Deborah105's Groups

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50+ with 50 pounds to lose
People over 50 with at least 50 pounds to lose.

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Deborah105's Recent Activity

Deborah105's own activity

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Deborah105's Buddies

	maybaby recorded a weigh in at 132.5 lb.
	ctlss recorded a journal.

Other Member Diet Recent Activity

	PetrosP updated their Food Diary.
	bigpoppapaul recorded a weigh in at 260.8 lb.
	Mommax5 recorded a weigh in at 296.0 lb.
	andrea5287 joined Challenge 10 Lbs at a Time.
	crs902 updated their Food Diary.
	Giant1 updated their Food Diary.
	SirNigel updated their Food Diary.
	RavenSoul69 commented on FullaBella's journal.