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DebiB61 > Favorite Meals

Chicken With Artichokes

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 30
Calories 194
% Daily Values*
Total Fat 3.31g 5%
  Saturated Fat 0.676g 3%
  Polyunsaturated Fat 0.56g  
  Monounsaturated Fat 1.604g  
  Trans Fat 0.03g  
Cholesterol 68mg 23%
Sodium 545mg 23%
Potassium 526mg  
Total Carbohydrate 7.98g 3%
  Dietary Fiber 1.7g 7%
  Sugars 1.24g  
Protein 28.95g  
Vitamin A 1% Vitamin C 9%
Calcium 4% Iron 8%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (17%)
Protein (65%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member DebiB61 on 28 Jan 13.

Foods in this Meal

Chicken with Artichokes
1 serving

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 Nutrition summary:

There are 194 calories in Chicken With Artichokes
Calorie break-down: 17% fat, 18% carbs, 65% protein
(per meal)

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last weighin: losing 0.4 lb a week Down

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