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DebiB61 > Favorite Meals

Chicken With Artichokes


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 30
Calories 194
 
% Daily Values*
Total Fat 3.31g 5%
  Saturated Fat 0.676g 3%
  Polyunsaturated Fat 0.56g  
  Monounsaturated Fat 1.604g  
  Trans Fat 0.03g  
Cholesterol 68mg 23%
Sodium 545mg 23%
Potassium 526mg  
Total Carbohydrate 7.98g 3%
  Dietary Fiber 1.7g 7%
  Sugars 1.24g  
Protein 28.95g  
 
Vitamin A 1% Vitamin C 9%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (15%)
 
Protein (69%)
Carbohydrates, 7.98g (16%) Fat, 3.31g (15%) Protein, 28.95g (69%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member DebiB61 on 28 Jan 13.

Foods in this Meal

Chicken with Artichokes
1 serving


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 Nutrition summary:

There are 194 calories in Chicken With Artichokes
Calorie break-down: 15% fat, 16% carbs, 69% protein
(per meal)

Recently eaten by:

DebiB61
last weighin: losing 0.4 lb a week Down


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