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Debi Spriggs
Debi Spriggs
Joined February 2010
Posts
44
Following
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Weight History
Start Weight
233.0 lb
Lost so far:
12.2 lb
Current Weight
220.8 lb
Performance:
losing 1.4 lb a week
Goal Weight
175.0 lb
Still to go:
45.8 lb
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Debi Spriggs's Weight History
view Debi Spriggs's complete history
Debi Spriggs's Latest Member Challenges
67
2lb a week weight loss challenge.
status:
Completed
ended:
13 Apr 12
view progress
view all Debi Spriggs's challenges
Debi Spriggs's Cookbook
cals: 206kcal | fat: 8.09g | carbs: 10.12g | prot: 22.10g
Chicken Fajitas
A family favorite dish which uses lots and lots of bell peppers and onions.
cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 302kcal | fat: 21.78g | carbs: 1.49g | prot: 24.32g
Marinated Flank Steak
Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.
cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
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Debi Spriggs's Recent Food & Exercise
1 serving Chick-fil-A Egg White Chicken Grill
1 serving Simply Orange Orange Juice (Pulp Free, 11.5 oz)
1 serving Longhorn Steakhouse Mixed Greens Side Salad
Treadmill
Bicycling (fast) - 15/mph
Desk Work
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