Debi Spriggs

Start Weight:(13 Jan 15) 233.0 lb
Current Weight:(16 Apr 16) 223.0 lb
Goal Weight:175.0 lb
following: Debi Spriggs's own diet
performance: losing 2.3 lb a week

FatSecret member since: 27 Feb 10

Debi Spriggs's Weight History


Debi Spriggs's Latest Member Challenges

67
  2lb a week weight loss challenge.
status: Completed
ended: 13 Apr 12
view progress
 
 


Debi Spriggs's Cookbook

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 302kcal | fat: 21.78g | carbs: 1.49g | prot: 24.32g
Marinated Flank Steak
Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.
cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
view complete cookbook

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Debi Spriggs's journal

17 January 2016

Starting over. Let's see if I can stick to it this time.
on diet Debi Spriggs's own diet  gaining 0.2 lb a week

06 January 2013

Today is the beginning of my new diet.
on diet Slim Fast  

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Other Member Diet Recent Activity

karinkline recorded a Weigh In at 195.0 lb.
Sally Faircloth recorded a Weigh In at 145.0 lb.
tomandjerrygothitched supported debrafrederick's Journal Entry.
pandasmom commented on ImLaura's Journal Entry.
smartygirlCA commented on debrafrederick's Journal Entry.
carmen1098 recorded a Journal Entry.
jeaniemac1 recorded a Weigh In at 155.6 lb.
LadyinDenim and kpwcalories are now buddies.