Debi Spriggs

Start Weight:(13 Jan 15) 233.0 lb
Current Weight:(13 Apr 17) 220.8 lb
Goal Weight:175.0 lb
following: Debi Spriggs's own diet
performance: losing 1.4 lb a week

FatSecret member since: 27 Feb 10

Debi Spriggs's Weight History


Debi Spriggs's Latest Member Challenges

67
  2lb a week weight loss challenge.
status: Completed
ended: 13 Apr 12
view progress
 
 


Debi Spriggs's Cookbook

cals: 206kcal | fat: 8.09g | carbs: 10.12g | prot: 22.10g
Chicken Fajitas II
A family favorite dish which uses lots and lots of bell peppers and onions.
cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 302kcal | fat: 21.78g | carbs: 1.49g | prot: 24.32g
Marinated Flank Steak
Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.
cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
view complete cookbook

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Debi Spriggs's journal

17 January 2016

Starting over. Let's see if I can stick to it this time.

06 January 2013

Today is the beginning of my new diet.
on diet Slim Fast  

Debi Spriggs's Recent Food & Exercise

Debi Spriggs's Recent Activity

Debi Spriggs's Own Activity

Debi Spriggs added mrsjohnson0317's Black Beans & Corn Salsa Salad recipe to their cook book.
Debi Spriggs added lettygaylor's Chicken Fajitas II recipe to their cook book.
Debi Spriggs recorded a Weight Entry at 220.8 lb.
Debi Spriggs recorded a Weight Entry at 223.4 lb.

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Other Member Diet Recent Activity

RiverRes supported Barbgetsit's Journal Entry.
loveshope26 supported fairy's Weight Entry.
michicrv recorded a Journal Entry.
jeamkobeis recorded a Weight Entry at 156.5 lb.
billydennis recorded a Weight Entry at 121.3 lb.
WeddingGirl recorded a Weight Entry at 230.0 lb.
SueTh recorded a Weight Entry at 228.0 lb.
fairy recorded a Weight Entry at 164.4 lb.