Debi Spriggs

Start Weight:(13 Jan 15) 233.0 lb
Current Weight:(13 Jan 15) 230.8 lb
Goal Weight:175.0 lb
following: Debi Spriggs's own diet
performance: losing 0.9 lb a week

FatSecret member since: 27 Feb 10

Debi Spriggs's Weight History


Debi Spriggs's Latest Member Challenges

67
  2lb a week weight loss challenge.
status: Completed
ended: 13 Apr 12
view progress
 
 


Debi Spriggs's Cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 302kcal | fat: 21.78g | carbs: 1.49g | prot: 24.32g
Marinated Flank Steak
Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 409kcal | fat: 9.32g | carbs: 51.18g | prot: 32.24g
BBQ Pulled Pork
BBQ flavored pulled pork that is yummy over rice or in a bun - especially a freshly cooked one.
cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g
Shrimp Scampi
A great way to enjoy a seafood favorite.
view complete cookbook

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Debi Spriggs's journal

06 January 2013

Today is the beginning of my new diet.
on diet Slim Fast  

Debi Spriggs's Recent Food & Exercise

Debi Spriggs's Recent Activity

Debi Spriggs's Own Activity

Debi Spriggs added Angeeqt's Parmesan Crusted Tilapia recipe to their cook book.
Debi Spriggs recorded a Weigh In at 233.0 lb.
Debi Spriggs recorded a Weigh In at 233.0 lb.

Debi Spriggs's Buddies

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Other Member Diet Recent Activity

mother mia updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
andifisch recorded a Weigh In at 159.2 lb.
Cheryl-lee Barnard recorded a Weigh In at 186.7 lb.
nn1974 recorded a Weigh In at 214.5 lb.
Redi04 and Bubbleyumm are now buddies.
ming xiong recorded a Weigh In at 149.0 lb.
bigdinok recorded a Weigh In at 211.8 lb.