Debbie Joan

Start Weight:(13 May 12) 187.0 lb
Current Weight:(06 May 14) 177.0 lb
Goal Weight:170.0 lb
following: Debbie Joan's own diet
performance: losing 0.1 lb a week

FatSecret member since: 13 May 12

Debbie Joan's Weight History


Debbie Joan's Cookbook

cals: 141kcal | fat: 6.52g | carbs: 15.45g | prot: 4.44g
Oat Pancakes II
Easy gluten free pancakes made with oats.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
cals: 159kcal | fat: 0.77g | carbs: 35.49g | prot: 5.78g
Banana Strawberry Smoothie
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
view complete cookbook

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Debbie Joan's journal

13 May 2012

Each time I try to lose I find excuses to eat whatever I want..

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Other Member Diet Recent Activity

CuriousCD recorded a Journal Entry and a Weigh In at 236.0 lb.
Changingme1 commented on megan4's Journal Entry.
FullaBella recorded a Journal Entry and a Weigh In at 185.0 lb.
mfstoor recorded a Weigh In at 210.0 lb.
kattay commented on jmb3450's Journal Entry.
Sweet Ce commented on gilliansings's Journal Entry.
lj411 added Summer1909's Savory Balsamic Herb Chicken recipe to their cook book.
ashamshad recorded a Weigh In at 134.0 lb.