Debbie Joan

Start Weight:(13 May 12) 187.0 lb
Current Weight:(04 Mar 17) 179.0 lb
Goal Weight:170.0 lb
following: Debbie Joan's own diet
performance: losing 0.2 lb a week

FatSecret member since: 13 May 12

Debbie Joan's Weight History


Debbie Joan's Cookbook

cals: 141kcal | fat: 6.52g | carbs: 15.45g | prot: 4.44g
Oat Pancakes II
Easy gluten free pancakes made with oats.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
cals: 159kcal | fat: 0.77g | carbs: 35.49g | prot: 5.78g
Banana Strawberry Smoothie
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
view complete cookbook

Other Related Links

Members


Debbie Joan's journal

13 May 2012

Each time I try to lose I find excuses to eat whatever I want..

Debbie Joan's Recent Food & Exercise

Debbie Joan's Groups

Debbie Joan's Recent Activity

Debbie Joan's Own Activity

Debbie Joan updated their Food Diary.
Debbie Joan recorded a Weight Entry at 179.0 lb.

Debbie Joan's Buddies

No recent activity.

Other Member Diet Recent Activity

Gene S recorded a Weight Entry at 213.2 lb.
nancybemus recorded a Weight Entry at 232.0 lb.
Natália Siqueira supported usemacosx's Journal Entry.
Sugar Waffle supported Phil's Journal Entry.
jade kallie commented on their Weight Entry.
Fagna supported Jorpinheiro's Journal Entry.
Jadsl commented on their Journal Entry.
stoppingthecycle recorded a Journal Entry and a Weight Entry at 137.0 lb.