Debbie Joan
Joined May 2012
Posts
14
Following
0
Followers
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Weight History

Start Weight
187.0 lb
Lost so far: 8.0 lb

Current Weight
179.0 lb
Performance: losing 0.2 lb a week

Goal Weight
170.0 lb
Still to go: 9.0 lb

Debbie Joan's Weight History


Debbie Joan's Cookbook

cals: 141kcal | fat: 6.52g | carbs: 15.45g | prot: 4.44g
Oat Pancakes II
Easy gluten free pancakes made with oats.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
cals: 159kcal | fat: 0.77g | carbs: 35.49g | prot: 5.78g
Banana Strawberry Smoothie
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
view complete cookbook

Debbie Joan's Latest Posts

Need Help!
I am unsure if this is the proper forum to ask for help. I have started eating and constantly look for something else to eat next.
I get very upset when I gain (I cant afford to gain, need to lose!)
What do you do when this happens to you?

ThanksSad
posted 21 Jun 2017, 16:36
Debbie Joan has submitted 1 post

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Debbie Joan's journal

13 May 2012

Each time I try to lose I find excuses to eat whatever I want..

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