Debbie Joan

Start Weight:(13 May 12) 187.0 lb
Current Weight:(04 Nov 14) 183.0 lb
Goal Weight:170.0 lb
following: Debbie Joan's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 13 May 12

Debbie Joan's Weight History


Debbie Joan's Cookbook

cals: 141kcal | fat: 6.52g | carbs: 15.45g | prot: 4.44g
Oat Pancakes II
Easy gluten free pancakes made with oats.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
cals: 159kcal | fat: 0.77g | carbs: 35.49g | prot: 5.78g
Banana Strawberry Smoothie
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
view complete cookbook

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Debbie Joan's journal

13 May 2012

Each time I try to lose I find excuses to eat whatever I want..

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Other Member Diet Recent Activity

Hany Shendy recorded a Weigh In at 226.0 lb.
Haynessimmons recorded a Journal Entry and a Weigh In at 171.5 lb.
refinnej132 recorded a Weigh In at 134.9 lb.
poohle supported djtaino's Weigh In.
DC_CHI recorded a Weigh In at 137.4 lb.
lennyp recorded a Weigh In at 180.0 lb.
Andrewski123 recorded a Journal Entry and a Weigh In at 213.0 lb.
paulakrievane recorded a Weigh In at 138.5 lb.