Debbie Joan

Start Weight:(13 May 12) 187.0 lb
Current Weight:(04 Nov 14) 183.0 lb
Goal Weight:170.0 lb
following: Debbie Joan's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 13 May 12

Debbie Joan's Weight History


Debbie Joan's Cookbook

cals: 141kcal | fat: 6.52g | carbs: 15.45g | prot: 4.44g
Oat Pancakes II
Easy gluten free pancakes made with oats.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
cals: 159kcal | fat: 0.77g | carbs: 35.49g | prot: 5.78g
Banana Strawberry Smoothie
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
view complete cookbook

Other Related Links

Members


Debbie Joan's journal

13 May 2012

Each time I try to lose I find excuses to eat whatever I want..

Debbie Joan's Recent Food & Exercise

Debbie Joan's Groups

Debbie Joan's Recent Activity

Debbie Joan's Own Activity

No recent activity.

Debbie Joan's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 supported KTrox77's Weigh In.
Suz16 supported punkin5053's Weigh In.
mahjohn commented on 8hunter6's Journal Entry.
Rckc commented on Jfl5700's Journal Entry.
punkin5053 commented on their Journal Entry.
Zebeth recorded a Journal Entry and a Weigh In at 239.5 lb.
tiggeriffic43 recorded a Weigh In at 121.7 lb.
Laurana_v updated their Food Diary.