Debbie Bryan

Start Weight:(21 Apr 10) 152.0 lb
Current Weight:(04 Mar 15) 127.0 lb
Goal Weight:125.0 lb
following: Debbie Bryan's own diet
performance: losing 0.4 lb a week

FatSecret member since: 21 Apr 10

Debbie Bryan's Weight History


Debbie Bryan's Latest Member Challenges

69
  30 Day Arm Challenge for Spring
status: Completed
ended: 01 Mar 15
view progress
 
  
200
  H2O Challenge: 64 oz a Day Keeps the Fat Away!
status: Completed
ended: 23 Jul 12
view progress
 


Debbie Bryan's Cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
view complete cookbook

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Debbie Bryan's journal

08 January 2013

Just finished the holidays and am now back on a better eating pattern. I have lost 4 pounds since Jan. 2, 2013
on diet Debbie Bryan's own diet  gaining 0.6 lb a week

21 April 2010

I am going to loose weight and be healthy!

Debbie Bryan's Recent Food & Exercise

Debbie Bryan's Recent Activity

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Other Member Diet Recent Activity

northernmusician commented on their Journal Entry.
lettygaylor's Meatball & Hash Brown Casserole recipe was added to the Kitchen.
Nastacia22 commented on Katonyaoutlaw's Weigh In.
Katonyaoutlaw joined challenge BOOST YOUR METABOLISM!.
HarryKDee recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kattay commented on raneezy's Journal Entry.
obianachebe recorded a Weigh In at 224.6 lb.