DebRN
Joined March 2009
Posts
12
Following
1
Followers
2
Weight History

Start Weight
236.0 lb
Lost so far: 10.0 lb

Current Weight
226.0 lb
Performance: losing 0.2 lb a week

Goal Weight
220.0 lb
Still to go: 6.0 lb
I am a mom of 3. My husband and I are almost empty nesters, one more to go. I am a RN at Barnes Jewish Hospital in St. Louis. Another nurse told me about this site and I think I'll give it a try. I am just way too young to be this over weight.

DebRN's Weight History


Following

tanis
last weighin: gaining 0.3 lb a week Up
   


DebRN's Cookbook

cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 237kcal | fat: 0.53g | carbs: 50.73g | prot: 5.84g
Vegetable Rice Casserole
A deliciously healthy and hearty side-dish
cals: 207kcal | fat: 6.93g | carbs: 26.91g | prot: 2.01g
Chinese Garlic Chicken Sauce
A fantastic garlicky sauce that works well over chicken, vegetables and white rice.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
view complete cookbook

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DebRN's journal

25 March 2009

I hurt my back and for a the last 10 days I've been off of my game. I'll get back on it now though! I'm not going to give up!
on diet Weight Watchers  

16 March 2009

I worked this weekend and tried to stay good, I guess I did!
on diet Weight Watchers  

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