Start Weight:(10 Mar 08) 142.0 lb
Current Weight:(11 Mar 08) 146.0 lb
Goal Weight:120.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 14 Jan 08

Dberry's Weight History

Dberry's Cookbook

cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g
Mozzarella Meat Loaf
This low carb meat loaf is delicious.
cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
cals: 240kcal | fat: 4.80g | carbs: 44.79g | prot: 7.09g
Strawberry Breakfast Smoothie
A wonderful tasting and very filling smoothie.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

Other Related Links


The South Beach Diet

Dberry's journal

14 January 2008

My first day on this diet. Ugh! It actually wasn't as bad as I had thought. I just have to get use to this points thing. I had: Multi-grain english ...
on diet Weight Watchers  

Dberry's Recent Food & Exercise

Dberry's Recent Activity

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The South Beach Diet Recent Activity

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