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Dberry

Start Weight:	(10 Mar 08) 142.0 lb
Current Weight:	(11 Mar 08) 146.0 lb
Goal Weight:	120.0 lb

following: The South Beach Diet
performance: Steady

FatSecret member since: 14 Jan 08

Dberry's Weight History

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Dberry's cookbook

cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g

Mozzarella Meat Loaf

This low carb meat loaf is delicious.

cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g

Thick Chocolate Milkshake

Thick and creamy milkshake, that's good for breakfast or dessert.

cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g

Bacon and Cheese Stuffed Mushrooms

These delicious stuffed mushrooms are also great refrigerated or reheated.

cals: 240kcal | fat: 4.80g | carbs: 44.79g | prot: 7.09g

Strawberry Breakfast Smoothie

A wonderful tasting and very filling smoothie.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

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Dberry's journal

(2 comments)

14 January 2008

My first day on this diet. Ugh! It actually wasn't as bad as I had thought. I just have to get use to this points thing. I had: Multi-grain english ...

on diet Weight Watchers

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Dberry's Recent Food & Exercise

	1 serving dannon light and fit yogurt
	1 serving english muffin
	2 servings string cheese
	Walking (moderate) - 3/mph

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