Dberry

Start Weight:(10 Mar 08) 142.0 lb
Current Weight:(11 Mar 08) 146.0 lb
Goal Weight:120.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 14 Jan 08

Dberry's Weight History


Dberry's Cookbook

cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g
Mozzarella Meat Loaf
This low carb meat loaf is delicious.
cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
cals: 240kcal | fat: 4.80g | carbs: 44.79g | prot: 7.09g
Strawberry Breakfast Smoothie
A wonderful tasting and very filling smoothie.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

Other Related Links

Members

The South Beach Diet


Dberry's journal

14 January 2008

My first day on this diet. Ugh! It actually wasn't as bad as I had thought. I just have to get use to this points thing. I had: Multi-grain english ...
on diet Weight Watchers  

Dberry's Recent Food & Exercise

Dberry's Recent Activity

Dberry's Own Activity

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Dberry's Buddies

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The South Beach Diet Recent Activity

CatHerder2 recorded a Weigh In at 212.0 lb.
Yaffaleh started a new forum topic - Sugar + White Flour=Death.
JonathanB updated their Exercise Diary.
Andee2492 recorded a Weigh In at 223.4 lb.
ofird1 recorded a Weigh In at 242.8 lb.
msugrad598 recorded a Weigh In at 178.5 lb.
psedoali2 recorded a Weigh In at 229.0 lb.
Radiofiesta recorded a Journal Entry and a Weigh In at 164.0 lb.