Dberry - Member

Dberry

Joined January 2008

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Weight History

Start Weight

142.0 lb

Lost so far: 4.0 lb

Current Weight

146.0 lb
Performance: Steady

Goal Weight

120.0 lb

Still to go: 26.0 lb

Dberry's Weight History

cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g

This low carb meat loaf is delicious.

cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g

Thick and creamy milkshake, that's good for breakfast or dessert.

cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g

These delicious stuffed mushrooms are also great refrigerated or reheated.

cals: 241kcal | fat: 4.79g | carbs: 44.79g | prot: 7.09g

A wonderful tasting and very filling smoothie.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

view complete cookbook

	2 servings string cheese
	1 serving dannon light and fit yogurt
	1 serving english muffin
	Walking (moderate) - 3/mph