DawnL4

Start Weight:(24 Jul 10) 131.0 lb
Current Weight:(24 Jul 10) 131.0 lb
Goal Weight:115.0 lb
following: Atkins
performance: Steady

FatSecret member since: 24 Jul 10

DawnL4's Weight History


DawnL4's Buddies

pthomas53
on diet Atkins
last weighin: losing 0.5 lb a week Down
   
DawnL4 has 1 buddy


DawnL4's Cookbook

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
view complete cookbook

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Atkins


DawnL4's Recent Food & Exercise

DawnL4's Recent Activity

DawnL4's Own Activity

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Atkins Recent Activity

BigC1972 updated their Food Diary.
mgirll recorded a Weight Entry at 181.0 lb.
YellowTrucker recorded a Weight Entry at 337.6 lb.
rmr7heaven recorded a Weight Entry at 150.0 lb.
jwhite03 recorded a Weight Entry at 141.2 lb.
ronfox13 recorded a Weight Entry at 205.0 lb.
gokona commented on Horseshu1's Weight Entry.
ioaq5100 updated their Exercise Diary.