DawnL4

Start Weight:(24 Jul 10) 131.0 lb
Current Weight:(24 Jul 10) 131.0 lb
Goal Weight:115.0 lb
following: Atkins
performance: Steady

FatSecret member since: 24 Jul 10

DawnL4's Weight History


DawnL4's Buddies

pthomas53
last weighin: gaining 0.0 lb a week Up
   
DawnL4 has 1 buddy


DawnL4's Cookbook

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
view complete cookbook

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Members

Atkins


DawnL4's Recent Food & Exercise

DawnL4's Recent Activity

DawnL4's Own Activity

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DawnL4's Buddies

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Atkins Recent Activity

ShyGuy added Mitchbeaver's Chocolate Pro Cake recipe to their cook book.
CPT LDH updated their Exercise Diary.
farmlife4014 recorded a Weigh In at 202.0 lb.
dreamcatcher10 and FitOKay are now buddies.
tressea recorded a Weigh In at 144.0 lb.
redredmums49 updated their Food Diary.
grammakat updated their Food Diary.
Shari22 recorded a Weigh In at 115.2 lb.