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Dawn397 > Favorite Meals

Subway lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 360
Calories 800
% Daily Values*
Total Fat 40g 62%
  Saturated Fat 12g 60%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0.5g  
Cholesterol 95mg 32%
Sodium 1349.92mg 56%
Potassium 0mg  
Total Carbohydrate 75g 25%
  Dietary Fiber 7g 28%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 39g  
Vitamin A 11% Vitamin C 5%
Calcium 31% Iron 22%
of RDI*
(800 calories)
40% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Sub, chips and a drink
The information specified for this meal was submitted and shared by member Dawn397 on 31 Jul 10.

Foods in this Meal

Coca-Cola Diet Coke
24 x 1 fl oz, 710.4 g
Subway Chicken & Bacon Ranch on Flatbread
1 sandwich, 202 g
Frito-Lay Sunchips - Harvest Cheddar
1 bag, 43 g

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 Nutrition summary:

There are 800 calories in Subway lunch
Calorie break-down: 44% fat, 37% carbs, 19% protein
(per meal)

Recently eaten by:

last weighin: losing 0.8 lb a week Down

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