Member Favorite Meal Source: Member

Davila > Favorite Meals

Steak, Potato, Vegetable


Suitable for:
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 211
Calories 531
 
% Daily Values*
Total Fat 23.45g 36%
  Saturated Fat 10.422g 52%
  Polyunsaturated Fat 2.269g  
  Monounsaturated Fat 8.054g  
Cholesterol 108mg 36%
Sodium 1093mg 46%
Potassium 1399mg  
Total Carbohydrate 40.84g 14%
  Dietary Fiber 4.8g 19%
  Sugars 5.93g  
Protein 39.48g  
 
Vitamin A 10% Vitamin C 56%
Calcium 10% Iron 20%
27%
of RDI*
(531 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (40%)
 
Protein (30%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member Davila on 15 Jul 09.

Foods in this Meal

Light Sour Cream
1 1/2 tbsps
Broiled or Baked Beef Steak (Lean Only Eaten)
4 oz boneless, lean only
Potato
1 medium (2-1/4" to 3" dia, raw)
Lettuce Salad with Assorted Vegetables
1 cup
Butter
2 pats (1" sq, 1/3" high)
Italian Salad Dressing (Reduced Fat)
1 tbsp
Summer Squash
1 cup sliced


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 Nutrition summary:

There are 531 calories in Steak, Potato, Vegetable
Calorie break-down: 40% fat, 31% carbs, 30% protein
(per meal)


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