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David King

Start Weight:	(25 Mar 09) 204.0 lb
Current Weight:	(14 Apr 09) 197.0 lb
Goal Weight:	174.0 lb

following: David King's own diet
performance: losing 1.2 lb a week

I'm 44 and fat. I want to be 44 and fab.
I have a new 4 month old baby and I want to stay fit and be around for him. I hope to get down to the single digit bodyfat percentages so I can finally see my abs. I haven't seen them since I was in my mid 20's.

I'm tracking my progress on youtube also.
youtube.com/user/dking2112

I am starting out with fatsecrets at 29% body fat. :(

FatSecret member since: 25 Mar 09

David King's Weight History

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David King's latest member challenges

30lb Weight Loss Challenge

status:	Completed
ended:	29 Jun 09
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159

25lb Challenge

status:	Completed
ended:	29 May 09
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David King's latest photos

My before the Lean Machine at 204lbs

in challenge
LEAN MACHINES
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Before the Bunny Challenge, 204lbs

in challenge
Lose a Bunny!
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Before the 50lb Challenge

in challenge
50lb Weight Loss Challenge
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David King's latest posts

Eating
2 pounds of fat loss in a week is a good rate. You can't compare yourself to others or show like biggest looser, where the are monitored constantly and workout 6-8 hours a day.
Just think how long it took you to put on the weight and look at your goal in the long term. Smile

posted 09 Apr 2009, 00:16

Me and my friend placed a bet
Looks like mixed reviews on coffee buy the community.
If you can't live without it then by all means have it. Just drink an extra glass of water to deal with the diuretic properties of coffee.
Cut back to 1-2 cups per day.
Reduce the amount of sugar and cream that you put in it.
Do an extra ten minutes of cardio and your all set.

posted 09 Apr 2009, 00:13

Dieting at work
Jack in the box has this Grilled Fajita Chicken Pita that is low in calories.
Google "low calorie fast food" and you can find some really good sites for making good choices when eating out.

posted 09 Apr 2009, 00:03

favorite salad dressing?
I love Kraft Asian Toasted Sesame.
2 Tablespoons is 6 grams fat 8 grams Carbs and 90 Calories.

Great stuff and I never get tired of it.

posted 29 Mar 2009, 21:52

My Progress on Youtube
I am updating my progress once every 1-2 weeks in videos on youtube.
I started out at 212 lbs and am down to 200 now. Smile

Feel free to leave any comments on youtube or add me as a buddy here. I really enjoy the support and supporting others.

Chick here to see my progress videos.

posted 28 Mar 2009, 22:14

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David King's journal

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08 April 2009

Doing really well, but my weight loss has slowed down. I need to step up my game. I need to trim back on my calories, or change up my routine.

on diet David King's own diet losing 1.2 lb a week

(1 comment)

30 March 2009

Down another pound. :)

on diet David King's own diet

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David King's Recent Food & Exercise

	1 cup, cooked oatmeal
	1 cup rice
	2 servings stir fry chicken
	Exercise machine (moderate)
	Weight Training (moderate)

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David King's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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David King's Recent Activity

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