|Start Weight:||(25 Mar 09) 204.0 lb|
|Current Weight:||(14 Apr 09) 197.0 lb|
|Goal Weight:||174.0 lb|
following: David King's own diet
performance: losing 1.2 lb a week
I'm 44 and fat. I want to be 44 and fab.
I have a new 4 month old baby and I want to stay fit and be around for him. I hope to get down to the single digit bodyfat percentages so I can finally see my abs. I haven't seen them since I was in my mid 20's.
I'm tracking my progress on youtube also.
I am starting out with fatsecrets at 29% body fat. :(