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10 November 2012

Weigh-in: 176.5 lb lost so far: 5.5 lb still to go: 1.5 lb Diet followed reasonably well
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05 November 2012

Weigh-in: 176.0 lb lost so far: 6.0 lb still to go: 1.0 lb Diet followed reasonably well
   add comment on diet The GI diet  

04 November 2012

Weigh-in: 176.0 lb lost so far: 6.0 lb still to go: 1.0 lb Diet followed reasonably well
   add comment on diet The GI diet   gaining 0.4 lb a week

27 September 2012

Weigh-in: 174.0 lb lost so far: 8.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet The GI diet   losing 0.4 lb a week

01 September 2012

Weigh-in: 175.5 lb lost so far: 6.5 lb still to go: 0.5 lb Diet followed reasonably well
   add comment on diet The GI diet   losing 0.5 lb a week

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