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23 October 2015

Weigh-in: 175.5 lb lost so far: 6.5 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet The GI diet   losing 7.0 lb a week

22 October 2015

Weigh-in: 176.5 lb lost so far: 5.5 lb still to go: 0.5 lb Diet followed reasonably well
   add comment on diet The GI diet   losing 0.8 lb a week

05 October 2015

Weigh-in: 178.5 lb lost so far: 3.5 lb still to go: 2.5 lb Diet followed reasonably well
   add comment on diet The GI diet   steady weight

27 September 2015

Weigh-in: 178.5 lb lost so far: 3.5 lb still to go: 2.5 lb Diet followed reasonably well
   add comment on diet The GI diet   losing 1.4 lb a week

22 September 2015

Weigh-in: 179.5 lb lost so far: 2.5 lb still to go: 3.5 lb Diet followed reasonably well
   add comment on diet The GI diet   losing 0.6 lb a week

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