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Almost Quiche

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 79
Calories 180
% Daily Values*
Total Fat 8.77g 13%
  Saturated Fat 4.188g 21%
  Polyunsaturated Fat 1.129g  
  Monounsaturated Fat 0.286g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 542mg 23%
Potassium 556mg  
Total Carbohydrate 9.92g 3%
  Dietary Fiber 2.8g 11%
  Sugars 2.84g  
Protein 17.09g  
Vitamin A 24% Vitamin C 46%
Calcium 13% Iron 10%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (42%)
Protein (37%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Dare2Believe on 05 Mar 12.

Foods in this Meal

Egg Beaters Egg Beaters - Original
1 1/2 x 1/4 cup, 91.5 g
1/2 large
Athenos Natural Crumbled Feta Cheese
1/4 cup, 34 g
Flaxseed Seeds
1/2 tbsp ground

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Egg Beater Sandwich
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 Nutrition summary:

There are 180 calories in Almost Quiche
Calorie break-down: 42% fat, 21% carbs, 37% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.4 lb a week Up

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