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Dare2Believe > Favorite Meals

Almost Quiche


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 79
Calories 180
 
% Daily Values*
Total Fat 8.77g 13%
  Saturated Fat 4.188g 21%
  Polyunsaturated Fat 1.129g  
  Monounsaturated Fat 0.286g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 542mg 23%
Potassium 556mg  
Total Carbohydrate 9.92g 3%
  Dietary Fiber 2.8g 11%
  Sugars 2.84g  
Protein 17.09g  
 
Vitamin A 24% Vitamin C 46%
Calcium 13% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (44%)
 
Protein (34%)
Carbohydrates, 9.92g (22%) Fat, 8.77g (44%) Protein, 17.09g (34%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Dare2Believe on 05 Mar 12.

Foods in this Meal

Egg Beaters Egg Beaters - Original
1 1/2 x 1/4 cup, 91.5 g
Zucchini
1/2 large
Flaxseed Seeds
1/2 tbsp ground
Athenos Natural Crumbled Feta Cheese
1/4 cup, 34 g


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Egg Beater Sandwich
Egg Beaters Omelet
Eggs and Cottage Cheese Breakfast
orange french toast
Eggbeaterbacon


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 Nutrition summary:

There are 180 calories in Almost Quiche
Calorie break-down: 44% fat, 22% carbs, 34% protein
(per meal)

Recently eaten by:

Dare2Believe
last weighin: gaining 0.4 lb a week Up


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