| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 92
Calories 168
|
| |
| % Daily Values* |
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Total Fat
10.21g
|
16% |
| |
Saturated Fat
2.821g
|
14% |
| |
Polyunsaturated Fat
1.37g
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|
| |
Monounsaturated Fat
1.046g
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|
| |
Trans Fat
0g
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|
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Cholesterol
131mg
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44% |
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Sodium
772mg
|
32% |
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Potassium
36mg
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|
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Total Carbohydrate
7.54g
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3% |
| |
Dietary Fiber
0.2g
|
1% |
| |
Sugars
3.68g
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|
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Protein
12.19g
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|
| |
| Vitamin A
2% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
5% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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8%
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of RDI*
(168 calories)
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|
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Calorie Breakdown:
Carbohydrate (18%)
Fat (55%)
Protein (27%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Dare2Believe
on 08 Mar 12.
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|
 Nutrition summary:
 |
There are 168 calories in Ham Salad |
|
Calorie break-down: 55% fat, 18% carbs, 27% protein |
| (per meal) |
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Recently eaten by:
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