Member Favorite Meal Source: Member

DanniJoDosa > Favorite Meals

Good Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 249
Calories 483
% Daily Values*
Total Fat 27.69g 43%
  Saturated Fat 8.469g 42%
  Polyunsaturated Fat 4.906g  
  Monounsaturated Fat 10.688g  
Cholesterol 779mg 260%
Sodium 826mg 34%
Potassium 726mg  
Total Carbohydrate 22.89g 8%
  Dietary Fiber 0.3g 1%
  Sugars 16.31g  
Protein 33.72g  
Vitamin A 23% Vitamin C 5%
Calcium 68% Iron 18%
of RDI*
(483 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (52%)
Protein (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member DanniJoDosa on 21 Aug 11.

Foods in this Meal

Skim or Nonfat Milk (Calcium Fortified)
1 cup
Scrambled Egg (Whole, Cooked)
1 cup
White Bread
1 slice crust not eaten

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Try one of these other meals with similar ingredients:
Daily Beverages (low cal/at home)
Daily Beverages (high cal/at home)
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Daily Beverages (high cal/at work)
Special K Breakfast

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 Nutrition summary:

There are 483 calories in Good Breakfast
Calorie break-down: 52% fat, 19% carbs, 28% protein
(per meal)

Recently eaten by:

last weighin: losing 0.4 lb a week Down

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