Member Favorite Meal Source: Member

DannYetman > Favorite Meals

Standard breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 139
Calories 618
% Daily Values*
Total Fat 15.4g 24%
  Saturated Fat 1.752g 9%
  Polyunsaturated Fat 0.08g  
  Monounsaturated Fat 0.089g  
  Trans Fat 0g  
Cholesterol 7mg 2%
Sodium 235mg 10%
Potassium 678mg  
Total Carbohydrate 96.07g 32%
  Dietary Fiber 18.5g 74%
  Sugars 23.57g  
Protein 31.43g  
Vitamin A 5% Vitamin C 16%
Calcium 26.5% Iron 21%
of RDI*
(618 calories)
31% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (21%)
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member DannYetman on 28 Apr 11.

Foods in this Meal

Egg White
2 large
Milk (Nonfat)
1/2 cup
Biobest Plain Yogurt
1/2 x 1/2 cup, 62.5 g
97 g
President's Choice Quick Oats
2 x 1/2 cup, 80 g
Bob's Red Mill Chia Seed
2 x 1 tbsp, 26 g

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 Nutrition summary:

There are 618 calories in Standard breakfast
Calorie break-down: 21% fat, 59% carbs, 19% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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