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06 March 2014

Weigh-in: 187.5 lb lost so far: 4.5 lb still to go: 22.5 lb Diet followed reasonably well
   add comment on diet Dann-o's own diet   losing 10.5 lb a week

05 March 2014

Weigh-in: 189.0 lb lost so far: 3.0 lb still to go: 24.0 lb Diet followed reasonably well
   add comment on diet Dann-o's own diet   losing 0.3 lb a week

23 January 2014

Weigh-in: 190.5 lb lost so far: 1.5 lb still to go: 25.5 lb Diet followed reasonably well
   add comment on diet Dann-o's own diet   losing 0.8 lb a week

14 January 2014

Weigh-in: 191.5 lb lost so far: 0.5 lb still to go: 26.5 lb Diet followed reasonably well
   add comment on diet Dann-o's own diet   losing 4.9 lb a week

09 January 2014

Weigh-in: 195.0 lb lost so far: 0 lb still to go: 30.0 lb Diet followed reasonably well
   add comment on diet Dann-o's own diet   losing 10.5 lb a week

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