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DanielleDrake218 > Favorite Meals

Cheese Quesadilla

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 104
Calories 200
% Daily Values*
Total Fat 11.5g 18%
  Saturated Fat 6.5g 32%
  Trans Fat 0.5g  
Cholesterol 25mg 8%
Sodium 630mg 26%
Total Carbohydrate 15g 5%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 8g  
Vitamin A 8% Vitamin C 0%
Calcium 24% Iron 6%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (53%)
Protein (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member DanielleDrake218 on 13 May 10.

Foods in this Meal

Old El Paso Soft Tortillas (Medium)
1 tortilla, 25 g
Great Value Mild Chunky Salsa
2 tbsp, 30 ml
Sargento Classic Mexican 4 Cheese
1/4 cup, 28 g

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 Nutrition summary:

There are 200 calories in Cheese Quesadilla
Calorie break-down: 53% fat, 31% carbs, 16% protein
(per meal)

Recently eaten by:

last weighin: losing 0.0 lb a week Down

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