Member Favorite Meal Source: Member

DanielleDrake218 > Favorite Meals

Cheese Quesadilla


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 104
Calories 200
 
% Daily Values*
Total Fat 11.5g 18%
  Saturated Fat 6.5g 32%
  Trans Fat 0.5g  
Cholesterol 25mg 8%
Sodium 630mg 26%
Total Carbohydrate 15g 5%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 8g  
 
Vitamin A 8% Vitamin C 0%
Calcium 24% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (52%)
 
Protein (18%)
Carbohydrates, 15g (30%) Fat, 11.5g (52%) Protein, 8g (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member DanielleDrake218 on 13 May 10.

Foods in this Meal

Old El Paso Soft Tortillas (Medium)
1 tortilla, 25 g
Great Value Mild Chunky Salsa
2 tbsp, 30 ml
Sargento Classic Mexican 4 Cheese
1/4 cup, 28 g


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May 20 dinner
Tacos
Fajitas (2)
Chipoltle Restaurant
Cheesy Tortilla


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 Nutrition summary:

There are 200 calories in Cheese Quesadilla
Calorie break-down: 52% fat, 30% carbs, 18% protein
(per meal)

Recently eaten by:

DanielleDrake218
last weighin: losing 0.0 lb a week Down


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