Daniel0619 - Member

Daniel0619

Joined January 2010

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Weight History

Start Weight

260.0 lb

Lost so far: 36.0 lb

Current Weight

224.0 lb
Performance: losing 0.5 lb a week

Goal Weight

210.0 lb

Still to go: 14.0 lb

Daniel0619's Weight History

595

No Food After 9pm

	2 servings Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread
	1 slice cheddar chese
	1 serving Bagel
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (fast)
	Running - 10/mph