Start Weight:(18 Aug 13) 209.0 lb
Current Weight:(18 Aug 13) 209.0 lb
Goal Weight:180.0 lb
following: HCLF Vegan
performance: losing 2.1 lb a week

Here I document the changes I have experienced since changing what I eat.

I am at least 98% Vegan and probably 90% Gluten-free, Oil-Free and Soy-free.

I aim for mostly course (where grinding is concerned), unrefined, unbleached foods.

I limit added sugars (avoiding very refined sugars) and packaged/manufactured foods and condiments.

FatSecret member since: 23 Mar 10

Dania260's Weight History

Dania260's Latest Member Challenges

  Ditch the sodas and lose the weight
status: Completed
ended: 07 Mar 11
view progress
  Eating Deadline-No more eating late
status: Completed
ended: 21 Feb 11
view progress

Dania260's Buddies

sharita ray
last weighin: losing 0.2 lb a week Down
not sharing weight
Dania260 has 2 buddies

Dania260's Latest Photos

Dec. 09 pic
in challenge
Team Vs Team Weight Loss Challenge
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Dania260's Cookbook

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
cals: 348kcal | fat: 3.61g | carbs: 65.57g | prot: 16.87g
Crockpot Cabbage Rolls
Vegan cabbage rolls with kidney beans.
cals: 63kcal | fat: 6.76g | carbs: 0.65g | prot: 0.09g
Taco Salad Dressing
The perfect dressing for a taco salad.
cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
cals: 189kcal | fat: 2.04g | carbs: 32.12g | prot: 13.20g
Curried Lentils
An extremely simple lentil dish which is very good over rice.
view complete cookbook

Dania260's Latest Posts

wedding in 5 months.. 25 pounds gotta go!
New here too!!!
I would love to buddy up!

Very Happy
posted 27 Mar 2010, 10:12
Calorie Intake
depends on your rmr and what type of food supplied the calories
posted 26 Mar 2010, 21:53
My big workout tips
Thanks for the tips!! i may come back for more Smile
posted 23 Mar 2010, 23:50
Dania260 has submitted 3 posts

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Dania260's journal

18 August 2013

For the set dates I will incorporate Body Weight Training and Sun Salutations to my already successful diet plan and see how my body responds. I will ...

13 January 2011

Zumba??? hmmm.... I am looking into getting this dvd.. I have watch it on youtube.. seems fun!

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