| Member Favorite Meal |
Source: Member |
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 223
Calories 418
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| % Daily Values* |
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Total Fat
24.73g
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38% |
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Saturated Fat
3.633g
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18% |
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Polyunsaturated Fat
14.235g
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Monounsaturated Fat
5.678g
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Cholesterol
51mg
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17% |
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Sodium
861mg
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36% |
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Potassium
407mg
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Total Carbohydrate
3.09g
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1% |
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Dietary Fiber
0g
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0% |
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Sugars
3.09g
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Protein
43.39g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
14% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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21%
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of RDI*
(418 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (53%)
Protein (44%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
tuna mayo relish
Contains these Food Groups:
 Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member
Dani_Suave
on 10 Jan 12.
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 Nutrition summary:
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There are 418 calories in Tuna Salad |
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Calorie break-down: 53% fat, 3% carbs, 44% protein |
| (per meal) |
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Recently eaten by:
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