Dangela421x
Joined May 2011
Posts
53
Following
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Weight History

Start Weight
148.2 lb
Lost so far: 0.8 lb

Current Weight
149.0 lb
Performance: losing 0.2 lb a week

Goal Weight
135.0 lb
Still to go: 14.0 lb

Dangela421x's Weight History


Dangela421x's Latest Member Challenges

115
  Weigh - In
status: Completed
ended: 22 Jul 11
view progress
 
 


Dangela421x's Cookbook

cals: 211kcal | fat: 10.60g | carbs: 22.58g | prot: 6.09g
Balsamic Glazed Brussels Sprouts with Turkey Bacon
A dish to enjoy and prove that delicious brussels sprouts do really exist.
cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

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Dangela421x's journal

13 May 2013

150.8
on diet Atkins  

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