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Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 226
Calories 300
 
% Daily Values*
Total Fat 25.09g 39%
  Saturated Fat 8.809g 44%
  Polyunsaturated Fat 7.444g  
  Monounsaturated Fat 4.996g  
  Trans Fat 0g  
Cholesterol 246mg 82%
Sodium 138mg 6%
Potassium 15mg  
Total Carbohydrate 11.35g 4%
  Dietary Fiber 9.2g 37%
  Sugars 0.06g  
  Other Carbohydrate 0g  
Protein 12.21g  
 
Vitamin A 13% Vitamin C 1%
Calcium 9% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (75%)
 
Protein (10%)
Carbohydrates, 11.35g (15%) Fat, 25.09g (75%) Protein, 12.21g (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Dana0978 on 25 Mar 12.

Foods in this Meal

Bob's Red Mill Whole Ground Flaxseed Meal
2 x 2 tbsp, 26 g
Butter
1 tbsp
Cinnamon
1 tsp
Acme Large Eggs
1 egg
Splenda Granulated Splenda
1 tsp
Market Pantry Baking Powder
2 x 1/8 tsp, 1.2 g


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 Nutrition summary:

There are 300 calories in MIM
Calorie break-down: 75% fat, 15% carbs, 10% protein
(per meal)

Recently eaten by:

Dana0978
last weighin: losing 1.8 lb a week Down


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