Member Favorite Meal Source: Member

Dana0978 > Favorite Meals

chicken "wing" salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 307
Calories 503
 
% Daily Values*
Total Fat 34.09g 52%
  Saturated Fat 11.01g 55%
  Polyunsaturated Fat 1.968g  
  Monounsaturated Fat 3.414g  
Cholesterol 144mg 48%
Sodium 1524mg 64%
Potassium 366mg  
Total Carbohydrate 4.62g 2%
  Dietary Fiber 1.8g 7%
  Sugars 1.17g  
  Other Carbohydrate 0g  
Protein 43.62g  
 
Vitamin A 194% Vitamin C 55%
Calcium 27% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(503 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (61%)
 
Protein (35%)
Carbohydrates, 4.62g (4%) Fat, 34.09g (61%) Protein, 43.62g (35%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Dana0978 on 18 Mar 12.

Foods in this Meal

Chicken Breast
4 oz boneless, cooked
Cucumber (Peeled)
1/2 cup pared, chopped
Frank's Red Hot Sauce
2 x 1 tsp, 10 ml
Baby Spinach
2 cups
LU marie's blue cheese
2 tbsp, 28 g
saga blue cheese
2 tbsp, 28 g


Related meals:

Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken


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 Nutrition summary:

There are 503 calories in chicken "wing" salad
Calorie break-down: 61% fat, 4% carbs, 35% protein
(per meal)

Recently eaten by:

Dana0978
last weighin: losing 0.5 lb a week Down


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