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Dana0978 > Favorite Meals

tuna salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 112
Calories 301
% Daily Values*
Total Fat 12.41g 19%
  Saturated Fat 1.296g 6%
  Polyunsaturated Fat 0.587g  
  Monounsaturated Fat 0.267g  
Cholesterol 50mg 17%
Sodium 560.2mg 23%
Potassium 421mg  
Total Carbohydrate 2.53g 1%
  Dietary Fiber 0.6g 2%
  Sugars 1.16g  
Protein 42.62g  
Vitamin A 16% Vitamin C 16%
Calcium 4% Iron 16%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (38%)
Protein (58%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Dana0978 on 18 Mar 12.

Foods in this Meal

Cos or Romaine Lettuce
2 leaves inner
Light Tuna Fish (Drained Solids In Water, Canned)
1 can
Hellmann's Mayonnaise
1 tbsp
Red Onions
0.12 cup chopped

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 Nutrition summary:

There are 301 calories in tuna salad
Calorie break-down: 38% fat, 3% carbs, 58% protein
(per meal)

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