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Dana0978 > Favorite Meals

tuna salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 112
Calories 301
 
% Daily Values*
Total Fat 12.41g 19%
  Saturated Fat 1.296g 6%
  Polyunsaturated Fat 0.587g  
  Monounsaturated Fat 0.267g  
Cholesterol 50mg 17%
Sodium 560.2mg 23%
Potassium 421mg  
Total Carbohydrate 2.53g 1%
  Dietary Fiber 0.6g 2%
  Sugars 1.16g  
Protein 42.62g  
 
Vitamin A 16% Vitamin C 16%
Calcium 4% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (37%)
 
Protein (60%)
Carbohydrates, 2.53g (3%) Fat, 12.41g (37%) Protein, 42.62g (60%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Dana0978 on 18 Mar 12.

Foods in this Meal

Cos or Romaine Lettuce
2 leaves inner
Light Tuna Fish (Drained Solids In Water, Canned)
1 can
Red Onions
0.12 cup chopped
Hellmann's Mayonnaise
1 tbsp, 14 g


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 Nutrition summary:

There are 301 calories in tuna salad
Calorie break-down: 37% fat, 3% carbs, 60% protein
(per meal)

Recently eaten by:

Dana0978
last weighin: losing 0.1 lb a week Down


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