Member Favorite Meal Source: Member

Dana0978 > Favorite Meals

egg salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 190
Calories 257
 
% Daily Values*
Total Fat 21.11g 32%
  Saturated Fat 4.021g 20%
  Polyunsaturated Fat 1.454g  
  Monounsaturated Fat 3.817g  
Cholesterol 423mg 141%
Sodium 144.2mg 6%
Potassium 272mg  
Total Carbohydrate 2.81g 1%
  Dietary Fiber 1.2g 5%
  Sugars 1.64g  
Protein 13.47g  
 
Vitamin A 65% Vitamin C 22%
Calcium 7% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (74%)
 
Protein (22%)
Carbohydrates, 2.81g (4%) Fat, 21.11g (74%) Protein, 13.47g (22%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Dana0978 on 18 Mar 12.

Foods in this Meal

Egg
2 large
Cos or Romaine Lettuce
2 leaves outer
Hellmann's Mayonnaise
1 tbsp, 14 g


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2 egg omelet


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 Nutrition summary:

There are 257 calories in egg salad
Calorie break-down: 74% fat, 4% carbs, 22% protein
(per meal)

Recently eaten by:

Dana0978
last weighin: losing 0.5 lb a week Down


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