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Dalushin1

Start Weight:	(26 Sep 11) 210.0 lb
Current Weight:	(28 Feb 13) 189.2 lb
Goal Weight:	120.0 lb

following: Atkins
performance: gaining 1.0 lb a week

FatSecret member since: 26 Sep 11

Dalushin1's Weight History

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Dalushin1's latest member challenges

107

Lbs FALLing off

starts in:	8 days
duration:	12 weeks
day 1:	Monday 03 Jun 13

Atkins balanced with P90X

starts in:	a day
duration:	12 weeks
day 1:	Monday 27 May 13

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Dalushin1's cookbook

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Crustless Spinach Pie II

Healthy and delicious (and simple) spinach quiche.

cals: 163kcal | fat: 11.56g | carbs: 8.27g | prot: 7.89g

Spicy Cheesy Cauliflower Bake with Bacon

For those that like it hot, a real spicy cheesy cauliflower bake.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 1256kcal | fat: 80.88g | carbs: 0.49g | prot: 123.57g

Cilantro & Jalapeno Stuffed Steak

A low carb easy, yet sophisticated steak recipe.

cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g

Low Carb Meat Loaf

Tasty meat loaf that's Atkins friendly.

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Dalushin1's latest posts

In need of Buddies
Sure add me has a buddy we can all help each other,

posted 14 May 2012, 16:50

Dalushin1 has submitted 1 post

Dalushin1's journal

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25 July 2012

Okay vacation is over did not gain weight but did not lose. So today I begin to get back on track have added Zumba and I am ready to see some loss.

on diet Atkins steady weight

(3 comments)

25 April 2012

Another day of no loss :( but still feeling good about the overall process. I am logging my food and I burning in the moderate zone so all is well, it ...

on diet Atkins

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Dalushin1's Recent Food & Exercise

	1 slice Colby Jack Cheese
	1 stick Bratwurst
	1 cup Green String Beans
	Weight Training (moderate)
	Pilates
	Walking (exercise) - 3.5/mph

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Dalushin1's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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Dalushin1's Recent Activity

Dalushin1's own activity

	joined Challenge Atkins balanced with P90X.
	joined Challenge Lbs FALLing off.

Dalushin1's Buddies

No recent activity.

Atkins Recent Activity

	Pilinsesi101 recorded a weigh in at 180.0 lb.
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	Create10 updated their Food Diary.
	hbailey04 updated their Exercise Diary.
	kmsmomma recorded a weigh in at 147.0 lb.
	Marousso recorded a weigh in at 191.1 lb.
	brentm74 updated their Food Diary.
	everythingsmarvy updated their Exercise Diary.