Dalter9993

Start Weight:(12 Apr 14) 264.0 lb
Current Weight:(23 Apr 14) 262.0 lb
Goal Weight:200.0 lb
following: My own diet
performance: losing 1.3 lb a week

FatSecret member since: 08 Mar 11

Dalter9993's Weight History


Dalter9993's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
view complete cookbook

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My own diet


Dalter9993's journal

28 July 2011

Friday July 29th 2011, I am scheduled for the sleeve. My highest weight to date is 348 I had lost 52 lbs. on Weight Watchers last year, but have gained ...

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Other Member Diet Recent Activity

Giant1 updated their Exercise Diary.
ftma.md recorded a Weigh In at 147.7 lb.
kattay supported Draglist's Journal Entry.
qui recorded a Weigh In at 311.7 lb.
skwhite supported madanjen's Journal Entry.
Bluemoon2014 recorded a Weigh In at 148.0 lb.
stevenlshirley recorded a Weigh In at 201.3 lb.
patriciah73 recorded a Weigh In at 174.4 lb.