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Dalter9993

Start Weight:	(28 Oct 11) 277.3 lb
Current Weight:	(28 Jan 13) 242.0 lb
Goal Weight:	200.0 lb

following: My own diet
performance: losing 0.0 lb a week

FatSecret member since: 08 Mar 11

Dalter9993's Weight History

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Dalter9993's cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g

Pumpkin Mousse

Light and rich tasting pumpkin mousse, but low in fat and calories.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g

Vegetable and Cheese Stuffed Chicken Breasts

A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.

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Dalter9993's journal

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28 July 2011

Friday July 29th 2011, I am scheduled for the sleeve. My highest weight to date is 348 I had lost 52 lbs. on Weight Watchers last year, but have gained ...

on diet Stevens Vertical Sleeve Gastrectomy Diet

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Dalter9993's Recent Food & Exercise

	2 cups Moo Goo Gai Pan
	6 33s nuts Boiled Peanuts
	1/2 cup Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
	Bicycling (slow) - 11/mph
	Exercise machine (slow)
	Bicycling (leisurely) - <10/mph

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