Dalem

Start Weight:(22 Sep 11) 255.0 lb
Current Weight:(26 Feb 13) 237.0 lb
Goal Weight:180.0 lb
following: Dalem's own diet
performance: losing 0.2 lb a week

FatSecret member since: 22 Sep 11

Dalem's Weight History



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Dalem's journal

22 September 2011

I've been dieting and exercising for a solid month now, but I have not been journaling up to this point.
on diet Dalem's own diet  

Dalem's Recent Food & Exercise

Dalem's Recent Activity

Dalem's Own Activity

No recent activity.

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Other Member Diet Recent Activity

kathygdat54 recorded a Weigh In at 124.4 lb.
dawn0293 recorded a Weigh In at 180.1 lb.
brunoguy recorded a Weigh In at 149.9 lb.
WardyCC updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
Heidi Bransby updated their Food Diary.
loribachel added FakePlasticLala's Sesame Noodles recipe to their cook book.
JosephTheHumble recorded a Weigh In at 255.0 lb.