Dalem

Start Weight:(22 Sep 11) 255.0 lb
Current Weight:(26 Feb 13) 237.0 lb
Goal Weight:180.0 lb
following: Dalem's own diet
performance: losing 0.2 lb a week

FatSecret member since: 22 Sep 11

Dalem's Weight History



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Dalem's journal

22 September 2011

I've been dieting and exercising for a solid month now, but I have not been journaling up to this point.
on diet Dalem's own diet  

Dalem's Recent Food & Exercise

Dalem's Recent Activity

Dalem's Own Activity

No recent activity.

Dalem's Buddies

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Other Member Diet Recent Activity

warrenwinter commented on GoalOnederLand's Journal Entry.
EbizzleJ supported Panigale1199's Journal Entry.
Mj1014 recorded a Weigh In at 191.8 lb.
Msmazza160 recorded a Journal Entry.
dshatz98 updated their Exercise Diary.
Vettemix recorded a Weigh In at 269.0 lb.
Lyrasnevets recorded a Weigh In at 125.0 lb.
Befitting recorded a Weigh In at 146.0 lb.