Start Weight:(22 Sep 11) 255.0 lb
Current Weight:(26 Feb 13) 237.0 lb
Goal Weight:180.0 lb
following: Dalem's own diet
performance: losing 0.2 lb a week

FatSecret member since: 22 Sep 11

Dalem's Weight History

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Dalem's journal

22 September 2011

I've been dieting and exercising for a solid month now, but I have not been journaling up to this point.
on diet Dalem's own diet  

Dalem's Recent Food & Exercise

Dalem's Recent Activity

Dalem's Own Activity

No recent activity.

Dalem's Buddies

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Other Member Diet Recent Activity

Beerman recorded a Weigh In at 170.2 lb.
John Elmblad recorded a Weigh In at 194.3 lb.
jvic88 updated their Exercise Diary.
vegasgirl59 commented on Sugar Waffle's Journal Entry.
conductor recorded a Weigh In at 127.5 lb.
Sugar Waffle recorded a Journal Entry.
AllieLittles supported spiritspell's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.