Dalem
Joined September 2011
Posts
4
Following
0
Followers
0
Weight History

Start Weight
255.0 lb
Lost so far: 18.0 lb

Current Weight
237.0 lb
Performance: losing 0.2 lb a week

Goal Weight
180.0 lb
Still to go: 57.0 lb

Dalem's Weight History



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Dalem's journal

22 September 2011

I've been dieting and exercising for a solid month now, but I have not been journaling up to this point.
on diet Dalem's own diet  

Dalem's Recent Food & Exercise


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