Dalem

Start Weight:(22 Sep 11) 255.0 lb
Current Weight:(26 Feb 13) 237.0 lb
Goal Weight:180.0 lb
following: Dalem's own diet
performance: losing 0.2 lb a week

FatSecret member since: 22 Sep 11

Dalem's Weight History



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Dalem's journal

22 September 2011

I've been dieting and exercising for a solid month now, but I have not been journaling up to this point.
on diet Dalem's own diet  

Dalem's Recent Food & Exercise

Dalem's Recent Activity

Dalem's Own Activity

No recent activity.

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Other Member Diet Recent Activity

Bulldogger502 supported deaby16's Journal Entry.
2wtraveler recorded a Weigh In at 214.5 lb.
hjenliu recorded a Weigh In at 134.9 lb.
zenhenri updated their Exercise Diary.
ChrisSpark updated their Exercise Diary.
Patti No Cake commented on triciaelkins's Weigh In.
Groucho recorded a Weigh In at 200.0 lb.
SergioZ07 updated their Exercise Diary.