Start Weight:(22 Sep 11) 255.0 lb
Current Weight:(26 Feb 13) 237.0 lb
Goal Weight:180.0 lb
following: Dalem's own diet
performance: losing 0.2 lb a week

FatSecret member since: 22 Sep 11

Dalem's Weight History

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Dalem's journal

22 September 2011

I've been dieting and exercising for a solid month now, but I have not been journaling up to this point.
on diet Dalem's own diet  

Dalem's Recent Food & Exercise

Dalem's Recent Activity

Dalem's Own Activity

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Other Member Diet Recent Activity

dxadxa commented on lalzin's Weigh In.
sai_spark recorded a Weigh In at 211.6 lb.
hecpegua recorded a Weigh In at 187.2 lb.
midnightoil updated their Food Diary.
lalzin recorded a Weigh In at 180.6 lb.
ruchi0112 recorded a Weigh In at 160.9 lb.
Stewart65 updated their Food Diary.
fabioalessandro recorded a Weigh In at 168.2 lb.