Dalem

Start Weight:(22 Sep 11) 255.0 lb
Current Weight:(26 Feb 13) 237.0 lb
Goal Weight:180.0 lb
following: Dalem's own diet
performance: losing 0.2 lb a week

FatSecret member since: 22 Sep 11

Dalem's Weight History



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Dalem's journal

22 September 2011

I've been dieting and exercising for a solid month now, but I have not been journaling up to this point.
on diet Dalem's own diet  

Dalem's Recent Food & Exercise

Dalem's Recent Activity

Dalem's Own Activity

No recent activity.

Dalem's Buddies

No recent activity.

Other Member Diet Recent Activity

ifowler and Pegasus9 are now buddies.
VeggieJunkie supported angelarael's Journal Entry.
Thatolliefellow supported JMA312's Journal Entry.
riskell recorded a Weigh In at 222.8 lb.
jomo59 recorded a Weigh In at 172.8 lb.
jumbo8 recorded a Journal Entry and a Weigh In at 273.6 lb.
angelarael commented on ZakChange's Journal Entry.
pct ocker supported Pegasus9's Journal Entry.