Member Favorite Meal Source: Member

Dakkaman > Favorite Meals

wrap lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 198
Calories 547
% Daily Values*
Total Fat 22.03g 34%
  Saturated Fat 9.057g 45%
  Polyunsaturated Fat 3.11g  
  Monounsaturated Fat 8.34g  
Cholesterol 86mg 29%
Sodium 797mg 33%
Potassium 444mg  
Total Carbohydrate 55.9g 19%
  Dietary Fiber 3.8g 15%
  Sugars 3.29g  
Protein 29.64g  
Vitamin A 0% Vitamin C 16%
Calcium 17% Iron 26%
of RDI*
(547 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Dakkaman on 13 Feb 13.

Foods in this Meal

Meat, Poultry or Fish, Vegetables Sandwich Wrap
1 sandwich

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 Nutrition summary:

There are 547 calories in wrap lunch
Calorie break-down: 37% fat, 41% carbs, 22% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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