| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 198
Calories 547
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| |
| % Daily Values* |
|
Total Fat
22.03g
|
34% |
| |
Saturated Fat
9.057g
|
45% |
| |
Polyunsaturated Fat
3.11g
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|
| |
Monounsaturated Fat
8.34g
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|
|
Cholesterol
86mg
|
29% |
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Sodium
797mg
|
33% |
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Potassium
444mg
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|
|
Total Carbohydrate
55.9g
|
19% |
| |
Dietary Fiber
3.8g
|
15% |
| |
Sugars
3.29g
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|
|
Protein
29.64g
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|
| |
| Vitamin A
0% |
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Vitamin C
16% |
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| Calcium
17% |
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Iron
26% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
27%
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of RDI*
(547 calories)
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|
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Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Dakkaman
on 13 Feb 13.
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|
 Nutrition summary:
 |
There are 547 calories in wrap lunch |
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Calorie break-down: 36% fat, 41% carbs, 23% protein |
| (per meal) |
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Recently eaten by:
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