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Dakkaman > Favorite Meals

Work Brekky

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 113
Calories 179
% Daily Values*
Total Fat 12.57g 19%
  Saturated Fat 4.61g 23%
  Polyunsaturated Fat 0.852g  
  Monounsaturated Fat 3.776g  
Cholesterol 218mg 73%
Sodium 575mg 24%
Potassium 87mg  
Total Carbohydrate 3.45g 1%
  Dietary Fiber 0g 0%
  Sugars 1.3g  
Protein 12.62g  
Vitamin A 5% Vitamin C 1%
Calcium 3% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (64%)
Protein (28%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member Dakkaman on 13 Feb 13.

Foods in this Meal

Beef Sausage
1 link (7/8" dia x 4" long)
Poached Egg
1 large
Coles Short Cut Bacon
1 rasher, 25 g
Coffee with Milk
2 mugs (8 fl oz)

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egg with sausage
Sunny-side Up Eggs
weekend brkfst
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 Nutrition summary:

There are 179 calories in Work Brekky
Calorie break-down: 64% fat, 8% carbs, 28% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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