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Dakkaman > Favorite Meals

Work Brekky


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 113
Calories 179
 
% Daily Values*
Total Fat 12.57g 19%
  Saturated Fat 4.61g 23%
  Polyunsaturated Fat 0.852g  
  Monounsaturated Fat 3.776g  
Cholesterol 218mg 73%
Sodium 575mg 24%
Potassium 87mg  
Total Carbohydrate 3.45g 1%
  Dietary Fiber 0g 0%
  Sugars 1.3g  
Protein 12.62g  
 
Vitamin A 5% Vitamin C 1%
Calcium 3% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (63%)
 
Protein (29%)
Carbohydrates, 3.45g (8%) Fat, 12.57g (63%) Protein, 12.62g (29%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member Dakkaman on 13 Feb 13.

Foods in this Meal

Beef Sausage
1 link (7/8" dia x 4" long)
Poached Egg
1 large
Coles Short Cut Bacon
1 rasher, 25 g
Coffee with Milk
2 mugs (8 fl oz)


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Try one of these other meals with similar ingredients:
egg with sausage
Sunny-side Up Eggs
Breakfast
weekend brkfst
Sausage and Cabbage


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 Nutrition summary:

There are 179 calories in Work Brekky
Calorie break-down: 63% fat, 8% carbs, 29% protein
(per meal)

Recently eaten by:

Dakkaman
last weighin: steady Steady


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