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Dagmark
Start Weight:
(16 May 11) 217.0 lb
Current Weight:
(09 Aug 12) 216.0 lb
Goal Weight:
165.0 lb
following:
Dagmark's own diet
performance:
Steady
FatSecret member since: 17 Jul 12
Dagmark's Weight History
view Dagmark's complete history
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Dagmark's journal
add comment
04 August 2011
Period started
on diet
Dagmark's own diet
add comment
15 August 2011
Dd
on diet
Dagmark's own diet
view complete journal
Dagmark's Recent Food & Exercise
1
thin slice
Turkey
2 cups , shredded or chopped Lettuce
2
slices
Cheddar Cheese
Swimming (slow)
Weight Training (moderate)
Walking (brisk) - 4/mph
view diet calendar
Dagmark's Recent Activity
Dagmark's
own activity
No recent activity.
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Buddies
No recent activity.
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