Joined December 2012
Weight History

Start Weight
270.0 lb
Lost so far: 8.0 lb

Current Weight
262.0 lb
Performance: losing 3.7 lb a week

Goal Weight
220.0 lb
Still to go: 42.0 lb

DMenner's Weight History


last weighin: losing 0.3 lb a week Down

DMenner's Cookbook

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 109kcal | fat: 0.93g | carbs: 20.35g | prot: 4.66g
Pumpkin Waffles
Easy to make, delightful waffles that are sure to become a winter favorite in your household.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
view complete cookbook

Other Related Links


DMenner's journal

17 January 2013

OK I'm now using more than one program to track my meals an work out. Found an Andriod app that's really great. Anyway I have started cutting my cal ...
on diet DMenner's own diet  

02 January 2013

as planned no weight gained over the Holidays now. Its time for phase 2 ..Locking down my diet and shredding!
on diet DMenner's own diet  

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abbadabba supported Hallie_Ann's Journal Entry.
rannanmc commented on mary1154's Journal Entry.
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AneeAnour commented on Hallie_Ann's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
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Melmurphy48 recorded a Weight Entry at 152.6 lb.
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