Start Weight:(04 Dec 12) 270.0 lb
Current Weight:(17 Jan 13) 262.0 lb
Goal Weight:220.0 lb
following: DMenner's own diet
performance: losing 3.7 lb a week

FatSecret member since: 04 Dec 12

DMenner's Weight History

DMenner's Buddies

last weighin: losing 0.3 lb a week Down
DMenner has 1 buddy

DMenner's Cookbook

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
cals: 109kcal | fat: 0.93g | carbs: 20.35g | prot: 4.66g
Pumpkin Waffles
Easy to make, delightful waffles that are sure to become a winter favorite in your household.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
view complete cookbook

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DMenner's journal

17 January 2013

OK I'm now using more than one program to track my meals an work out. Found an Andriod app that's really great. Anyway I have started cutting my cal ...
on diet DMenner's own diet  losing 3.7 lb a week

02 January 2013

as planned no weight gained over the Holidays now. Its time for phase 2 ..Locking down my diet and shredding!
on diet DMenner's own diet  steady weight

DMenner's Recent Activity

DMenner's Own Activity

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DMenner's Buddies

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Other Member Diet Recent Activity

kennethhartley recorded a Weigh In at 208.0 lb.
Sugar Waffle recorded a Journal Entry.
Doodlehead commented on their Journal Entry.
Steven Lloyd updated their Food Diary.
Randomambusher updated their Exercise Diary.
janedaniels updated their Food Diary.
larascosta updated their Exercise Diary.
Laquita B recorded a Weigh In at 284.0 lb.