DJBelt

Start Weight:(12 Aug 14) 185.0 lb
Current Weight:(12 Aug 14) 175.0 lb
Goal Weight:150.0 lb
following: Tenski's low carb diet
performance: gaining 0.2 lb a week

FatSecret member since: 21 Nov 12

DJBelt's Weight History


DJBelt's Latest Member Challenges

198
  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress
 
  
55
  Low Carb Until New Years Challenge
status: Completed
ended: 14 Jan 13
view progress
 


DJBelt's Cookbook

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 525kcal | fat: 17.96g | carbs: 6.94g | prot: 79.22g
Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
view complete cookbook

Other Related Links

Members

Tenski's low carb diet


DJBelt's journal

03 December 2013

Tried Weight Watchers....too much counting!! Trying to eat healthier. Coming back to FatSecret!!

17 January 2013

I'm not a good dieter. The older I get, the harder it is.

DJBelt's Recent Food & Exercise

DJBelt's Recent Activity

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Other Member Diet Recent Activity

Instantcrazy commented on wholefoodnut's Journal Entry.
Deb_N supported Shortt3y's Weigh In.
Little Bug recorded a Weigh In at 247.2 lb.
Pastor Jedi Ninja recorded a Weigh In at 170.0 lb.
Chillie Willie commented on jmb3450's Journal Entry.
Glaun replied to adifusco's post - 21 Day fix.
kvngonyo recorded a Weigh In at 280.0 lb.
C67241 commented on Yolanda9179's Journal Entry.