DJBelt

Start Weight:(12 Aug 14) 185.0 lb
Current Weight:(12 Aug 14) 175.0 lb
Goal Weight:150.0 lb
following: Tenski's low carb diet
performance: gaining 0.2 lb a week

FatSecret member since: 21 Nov 12

DJBelt's Weight History


DJBelt's Latest Member Challenges

197
  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress
 
  
55
  Low Carb Until New Years Challenge
status: Completed
ended: 14 Jan 13
view progress
 


DJBelt's Cookbook

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 525kcal | fat: 17.96g | carbs: 6.94g | prot: 79.22g
Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
view complete cookbook

Other Related Links

Members

Tenski's low carb diet


DJBelt's journal

03 December 2013

Tried Weight Watchers....too much counting!! Trying to eat healthier. Coming back to FatSecret!!

17 January 2013

I'm not a good dieter. The older I get, the harder it is.

DJBelt's Recent Food & Exercise

DJBelt's Recent Activity

DJBelt's Own Activity

No recent activity.

DJBelt's Buddies

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Other Member Diet Recent Activity

this-member-is-on-a-diet supported star71_'s Journal Entry.
Sugar Waffle supported John10251's Weigh In.
foreverfrost recorded a Weigh In at 244.4 lb.
Oldbrokendownnurse recorded a Journal Entry and a Weigh In at 157.8 lb.
Pinkie Flynnetti recorded a Journal Entry and a Weigh In at 184.2 lb.
Jerryfx recorded a Weigh In at 177.0 lb.
wholefoodnut replied to fatihaji02's post - % body fat .
Beth Black updated their Exercise Diary.