DJ Suptic

Start Weight:(13 Aug 13) 205.0 lb
Current Weight:(11 Nov 13) 201.0 lb
Goal Weight:170.0 lb
following: RDI Calorie Counting
performance: Steady

I work in an IT career, and tend to eat out a lot. Since I quit smoking a few years ago, I've found that how I used to eat was getting me pretty chunky.

My goal is gradual weight loss by limiting calorie intake to 1500 or less per day.

Outside of weight loss, I do little creative things, both arranging music and writing RPG stuff. Check it out here:

FatSecret member since: 11 Jan 12

DJ Suptic's Weight History

Other Related Links


DJ Suptic's journal

23 April 2012

Made it! Just feels great to hit my goal :)
on diet RDI Calorie Counting  

02 March 2012

I think that one thing this diet has taught me (specifically the calorie counting), is to be very aware of everything I eat. My snacking has almost d ...
on diet RDI Calorie Counting  

DJ Suptic's Groups

Low Calorie Support
This group is for anyone who is on a low calorie diet.

1500 Calories or Bust
This is a group for anyone trying to keep under that magic 1500 calorie a day mark.

DJ Suptic's Recent Activity

DJ Suptic's Own Activity

No recent activity.

DJ Suptic's Buddies

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Other Member Diet Recent Activity

ceekaye recorded a Journal Entry.
lobstermoose joined challenge lose 20 lbs by End of Feb 2016.
strattygirl recorded a Weigh In at 270.3 lb.
thevoices recorded a Weigh In at 180.0 lb.
sunnykate updated their Exercise Diary.
Marcshotts recorded a Weigh In at 189.0 lb.
slimant updated their Exercise Diary.
roddc recorded a Weigh In at 250.4 lb.