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DISNEYINNOV > Favorite Meals

blueberry oatmeal


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 25
Calories 273
 
% Daily Values*
Total Fat 2.77g 4%
  Saturated Fat 0.443g 2%
  Polyunsaturated Fat 1.029g  
  Monounsaturated Fat 0.775g  
Cholesterol 0mg 0%
Sodium 261mg 11%
Potassium 365mg  
Total Carbohydrate 58.82g 20%
  Dietary Fiber 7.7g 31%
  Sugars 25.58g  
Protein 7.25g  
 
Vitamin A 2% Vitamin C 25%
Calcium 4% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (9%)
 
Protein (5%)
Carbohydrates, 58.82g (86%) Fat, 2.77g (9%) Protein, 7.25g (5%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member DISNEYINNOV on 19 May 08.

Foods in this Meal

Oatmeal with Fruit
1 cup cooked
Blueberries
1 cup


Related meals:

Try one of these other meals with similar ingredients:
Oatmeal breakfast
Oatmeal with Skim Milk
Oatmeal with Skim Milk
hot cereal breakfast
Hot cereal with fruit,coffee


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 Nutrition summary:

There are 273 calories in blueberry oatmeal
Calorie break-down: 9% fat, 86% carbs, 5% protein
(per meal)

Recently eaten by:

DISNEYINNOV
last weighin: losing 0.2 lb a week Down
pwd
last weighin: losing 3.5 lb a week Down


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