DHH - Member

DHH

Joined January 2011

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Weight History

Start Weight

234.0 lb

Lost so far: 12.0 lb

Current Weight

222.0 lb
Performance: losing 2.0 lb a week

Goal Weight

220.0 lb

Still to go: 2.0 lb

DHH's Weight History

	Phane
	last weighin: gaining 17.5 lb a week

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g

Sweet potatoes and apples add moistness and natural sweetness to this simple cake.

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g

A healthy and delish version of my fall favorite cookies.

cals: 483kcal | fat: 28.95g | carbs: 24.28g | prot: 29.80g

Grilled sandwich of lunchmeats with Italian flare.

cals: 348kcal | fat: 3.61g | carbs: 65.57g | prot: 16.87g

Vegan cabbage rolls with kidney beans.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

view complete cookbook