DEADMOON7 - Member

DEADMOON7

Joined February 2008

Posts

101

Following

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Weight History

Start Weight

193.0 lb

Lost so far: 51.9 lb

Current Weight

141.1 lb
Performance: losing 0.0 lb a week

Goal Weight

145.0 lb

Still to go: 3.9 lb

DEADMOON7's Weight History

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g

Comfort food on a diet.

cals: 227kcal | fat: 9.35g | carbs: 33.29g | prot: 6.34g

High fiber pancakes that are easy on your sugar levels as well as your waist.

cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g

Ditch the lettuce for this refreshing wholesome salad.

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

view complete cookbook