DDMAC

Start Weight:(19 Oct 10) 164.0 lb
Current Weight:(22 Oct 10) 162.2 lb
Goal Weight:130.0 lb
following: DDMAC's own diet
performance: Steady

FatSecret member since: 19 Oct 10

DDMAC's Weight History


DDMAC's Cookbook

cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 251kcal | fat: 13.40g | carbs: 6.06g | prot: 25.61g
Baked Italian Style Orange Roughy
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 163kcal | fat: 6.03g | carbs: 23.38g | prot: 4.69g
Cream of Potato Soup
A wonderful comfort food on a cold winter day.
view complete cookbook

Other Related Links

Members


DDMAC's Recent Food & Exercise

DDMAC's Groups

40's Fat Smashers-losing 25 to 50 lbs
Ive recently started the "Fat Smash Diet" and would like to share stories, recipes, goals and accomplishments etc.

DDMAC's Recent Activity

DDMAC's Own Activity

No recent activity.

DDMAC's Buddies

No recent activity.

Other Member Diet Recent Activity

williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
wholefoodnut commented on HCB's Journal Entry.
rhaddix_afs1 updated their Food Diary.
chrisestro recorded a Weigh In at 186.4 lb.
Sugar Waffle supported Brandy277's Journal Entry.
raacosby recorded a Weigh In at 216.4 lb.
Papadoc recorded a Weigh In at 207.8 lb.
dilaymon recorded a Weigh In at 151.8 lb.