Start Weight:(19 Oct 10) 164.0 lb
Current Weight:(22 Oct 10) 162.2 lb
Goal Weight:130.0 lb
following: DDMAC's own diet
performance: Steady

FatSecret member since: 19 Oct 10

DDMAC's Weight History

DDMAC's Cookbook

cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 251kcal | fat: 13.40g | carbs: 6.06g | prot: 25.61g
Baked Italian Style Orange Roughy
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 163kcal | fat: 6.03g | carbs: 23.38g | prot: 4.69g
Cream of Potato Soup
A wonderful comfort food on a cold winter day.
view complete cookbook

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DDMAC's Recent Food & Exercise

DDMAC's Groups

40's Fat Smashers-losing 25 to 50 lbs
Ive recently started the "Fat Smash Diet" and would like to share stories, recipes, goals and accomplishments etc.

DDMAC's Recent Activity

DDMAC's Own Activity

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DDMAC's Buddies

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Other Member Diet Recent Activity

gcrowiv1120 recorded a Weigh In at 243.8 lb.
jessberry commented on their Journal Entry.
gsmit3 updated their Exercise Diary.
madanjen recorded a Journal Entry and a Weigh In at 215.4 lb.
fabiolagironi recorded a Weigh In at 114.8 lb.
mineshaft recorded a Weigh In at 224.0 lb.
AnaMarcela recorded a Weigh In at 135.6 lb.
UmmBilal supported walterinla's Journal Entry.