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DDM39

Start Weight:(23 Apr 10) 168.0 lb
Current Weight:(25 Mar 13) 175.5 lb
Goal Weight:155.0 lb
following: DDM39's own diet
performance: gaining 0.6 lb a week
FatSecret member since: 23 Apr 10

DDM39's Weight History

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DDM39's Recent Food & Exercise

  4 oz , boneless, raw Salmon
  16 fls oz Coffee
  20 oz Milk (Nonfat)
  Walking (brisk) - 4/mph
  Walking (exercise) - 3.5/mph
  Exercise machine (moderate)
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pish updated their Exercise Diary.
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