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DA_667

Start Weight:	(25 Jan 12) 348.0 lb
Current Weight:	(29 Apr 12) 339.1 lb
Goal Weight:	250.0 lb

following: DA_667's own diet
performance: losing 3.0 lb a week

FatSecret member since: 25 Jan 12

DA_667's Weight History

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DA_667's buddies

	Zoatrope on diet Zoatrope's own diet
	last weighin: gaining 0.3 lb a week

DA_667 has 1 buddy

DA_667's cookbook

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

Roasted Tomato Canoes

As an appetizer or light entree these are delicious.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g

Chicken Fried Rice II

A versatile, tasty way to get a warm meal quickly.

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DA_667's latest posts

Forman grilled burgers
Can anyone tell me if foreman grilling hamburgers actually reduces the calories? I made four patties, about quarter pound each out of 80% lean hamburger. I noticed a lot of grease in the grease catcher of course, but I want to know how I should record it?

I can't really find any sites that say officially yes, this reduces the fat/calories, etc. etc.

posted 17 Apr 2012, 17:24

DA_667 has submitted 1 post

DA_667's journal

(1 comment)

30 April 2012

Not too bad of a day today. Pushed myself a bit harder and burned 560 calories on the elliptical today... at least according to the machine. On the good ...

on diet DA_667's own diet

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29 April 2012

Very happy with my progress this week. Lost more or less about 4 pounds. Good news: worked out on the elliptical 45 minutes a day each day of the week, ...

on diet DA_667's own diet losing 3.0 lb a week

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DA_667's Recent Food & Exercise

	30 fls oz Coffee
	2 cubes chicken boullion
	2 cups spinach
	Exercise machine (slow)
	Exercise machine (slow)
	Walking (slow) - 2/mph

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