D5949 - Member

D5949

Joined September 2010

Posts

124

Following

Followers

Weight History

Start Weight

240.3 lb

Lost so far: 49.9 lb

Current Weight

190.4 lb
Performance: losing 0.1 lb a week

Goal Weight

155.0 lb

Still to go: 35.4 lb

HI My name is Debbie

I am retired looking to loose 30 more lbs have lost 50 all ready

D5949's Weight History

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D5949's Latest Member Challenges

We are all in this together no 5

status:	Completed
ended:	27 Mar 17
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You can do it! Couch to 5K

status:	Completed
ended:	21 Jul 15
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Following

	wahoowa96
	last weighin: losing 15.4 lb a week

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	Brenda Groth
	last weighin: losing 0.1 lb a week

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D5949's Cookbook

cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g

Nacho Cheese Crackers

A microwaveable cheesy type cracker that is low carb and tastes great.

cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g

New York Cheesecake

A delicious low carb version of a thick cheesecake.

cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g

Pumpkin Bars (sans Frosting)

Lower calorie pumpkin bars.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

Roasted Tomato Canoes

As an appetizer or light entree these are delicious.

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D5949's Latest Posts

Have buddy..will motivate!
OK sign me up to I need the help tonight is tuff

posted 29 Oct 2010, 23:26

Diet Soda's - Do they slow you down?
Remenber all you are alloted is 3 artificial sweeteners for the day
see pg 90 in new book splenda, sweet-n-low, crystal lite 8oz, 8oz diet drink, powdered creamer, sugar free candy ( it still can have lots of carbs) ect.... all are counted as 1 net carb you can have only 3. I like crystal lite and my coffee sweet so I have had to start drinking my coffee with no splenda so I can have crystal lite later so I don't go over. If you go over it can slow you down so can diet cokes ect.... not only can you go over your 3 net a day it blots you as well as a kid my dad worked for pepsi so that all we drank not h2o I though it was fine but now that I only drink them now and then I see the diffrence give it a try go down to 1 can ( 8oz ) a day for the 2 weeks and see how you feel stay to you 3

posted 26 Oct 2010, 21:39

Diet Soda's - Do they slow you down?
Remenber all you are alloted is 3 artificial sweeteners for the day
see pg 90 in new book splenda, sweet-n-low, crystal lite 8oz, 8oz diet drink, powdered creamer ect.... all are counted as 1 net carb you can have only 3. I like crystal lite and my coffee sweet so I have had to start drinking my coffee with no splenda so I can have crystal lite later so I don't go over. If you go over it can slow you down so can diet cokes ect.... not only can you go over your 3 net a day it blots you as well as a kid my dad worked for pepsi so that all we drank not h2o I though it was fine but now that I only drink them now and then I see the diffrence give it a try go down to 1 can ( 8oz ) a day for the 2 weeks and see how you feel stay to you 3

posted 26 Oct 2010, 21:37

Need an Atkins buddy for everyday
ladies please go the Atkins .com or get the new book it has changes from yrs ago you eat more veggies and you can have 20 NET CARBS you get more food when you count net carbs not just carbs on the web site and the book will tell you a lot then there are lots of thread to look at on how to make it work better for you when you know all the ways it is so easy to stay on and make it a life change let me know what you need

posted 26 Oct 2010, 21:06

Coffee flavoring idea? Anyone?
REMEMBER Ladies when you are on Atkins CONSUME NO MORE THEN 3 PER DAY

SPLENDA ( SUCRALOSE )
TRICIA OR SWEETLEAF
SWEET-N-LOW RO XYLITOL
THAT COUNTS FOR YOUR COFFEE IF YOU PUT CREAM SUB HEAVY WIPING CREAM
IF YOU HAVE Atkins shakes they counts as one a diet coke bottle is 2, crystal lite is 1 for every 8 oz so for every water bottle you put it in is 2 net carbs. any sf candy, syrup, protean way ect every thing counts it's all in the new book or do to Atkins .com and it to will help you as well it has helped me you are only to have 20 net carbs 12 to 15 comes from veggies

posted 26 Oct 2010, 20:59

D5949 has submitted 5 posts

D5949's Recent Food & Exercise

	1 1/2 servings Litehouse Foods Chunky Blue Cheese Dressing
	1 1/2 servings Ken's Steak House Simply Vinaigrette Italian
	1/2 medium whole Tomatoes
	Shopping
	Housework
	Standing