Member Favorite Meal Source: Member

Cynthia123 > Favorite Meals

Lunch Salad Kettle Roasted


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 62
Calories 260
 
% Daily Values*
Total Fat 6.85g 11%
  Saturated Fat 0.932g 5%
  Polyunsaturated Fat 0.71g  
  Monounsaturated Fat 4.925g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 840mg 35%
Potassium 0mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 4g 16%
  Sugars 10g  
Protein 26g  
 
Vitamin A 180% Vitamin C 40%
Calcium 20% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (24%)
 
Protein (48%)
Carbohydrates, 18g (28%) Fat, 6.85g (24%) Protein, 26g (48%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 servings mixed greens, 1/2 tlbs oil
The information specified for this meal was submitted and shared by member Cynthia123 on 08 Apr 10.

Foods in this Meal

Olive Oil
1/2 tbsp
Stop & Shop Mixed Salad Greens
4 x 1 cup, 340 g
Willow Brook Kettle Fried and Oven Roasted Turkey
2 x 2 oz, 112 g


Related meals:

Try one of these other meals with similar ingredients:
Salad Base
Salad with turkey breast
Tilapia & Garlic Broccoli
Chilli Pork and Cashews Stir-Fry
Veggie Wrap


You may also be interested in:

Members who've eaten this meal also like:
Chop't Salad
Yogurt Snack 1 cup
Lunch Salad
Pain Q Salmon Tartine
Eggs Benedict no hollandaise


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 260 calories in Lunch Salad Kettle Roasted
Calorie break-down: 24% fat, 28% carbs, 48% protein
(per meal)

Recently eaten by:

Cynthia123
last weighin: gaining 0.1 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.