| Member Favorite Meal |
Source: Member |
Lunch Salad Kettle Roasted
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 62
Calories 260
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| |
| % Daily Values* |
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Total Fat
6.85g
|
11% |
| |
Saturated Fat
0.932g
|
5% |
| |
Polyunsaturated Fat
0.71g
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|
| |
Monounsaturated Fat
4.925g
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|
| |
Trans Fat
0g
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|
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Cholesterol
60mg
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20% |
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Sodium
840mg
|
35% |
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Potassium
0mg
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|
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Total Carbohydrate
18g
|
6% |
| |
Dietary Fiber
4g
|
16% |
| |
Sugars
10g
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|
|
Protein
26g
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|
| |
| Vitamin A
180% |
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Vitamin C
40% |
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| Calcium
20% |
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Iron
16% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
13%
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of RDI*
(260 calories)
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|
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Calorie Breakdown:
Carbohydrate (28%)
Fat (24%)
Protein (48%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
2 servings mixed greens, 1/2 tlbs oil
The information specified for this meal was submitted and shared by member
Cynthia123
on 08 Apr 10.
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|
 Nutrition summary:
 |
There are 260 calories in Lunch Salad Kettle Roasted |
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Calorie break-down: 24% fat, 28% carbs, 48% protein |
| (per meal) |
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Recently eaten by:
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