Member Favorite Meal Source: Member

Cynthia123 > Favorite Meals

Lunch Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 70
Calories 150
% Daily Values*
Total Fat 7.75g 12%
  Saturated Fat 0.932g 5%
  Polyunsaturated Fat 0.71g  
  Monounsaturated Fat 4.925g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 640mg 27%
Potassium 0mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 12g  
Vitamin A 90% Vitamin C 20%
Calcium 8% Iron 8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (47%)
Protein (32%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 slices turkey, 1/2 tbsp oil
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
The information specified for this meal was submitted and shared by member Cynthia123 on 23 Mar 10.

Foods in this Meal

Olive Oil
1/2 tbsp
Hannaford Sliced Oven Roasted Turkey Breast
2 x 1 oz, 56 g
Stop & Shop Mixed Salad Greens
2 x 1 cup, 170 g

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 Nutrition summary:

There are 150 calories in Lunch Salad
Calorie break-down: 47% fat, 21% carbs, 32% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

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