| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 70
Calories 150
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| |
| % Daily Values* |
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Total Fat
7.75g
|
12% |
| |
Saturated Fat
0.932g
|
5% |
| |
Polyunsaturated Fat
0.71g
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|
| |
Monounsaturated Fat
4.925g
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|
| |
Trans Fat
0g
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|
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Cholesterol
30mg
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10% |
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Sodium
640mg
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27% |
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Potassium
0mg
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Total Carbohydrate
8g
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3% |
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Dietary Fiber
2g
|
8% |
| |
Sugars
4g
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|
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Protein
12g
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|
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| Vitamin A
90% |
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Vitamin C
20% |
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| Calcium
8% |
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Iron
8% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
2 slices turkey, 1/2 tbsp oil
The information specified for this meal was submitted and shared by member
Cynthia123
on 23 Mar 10.
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|
 Nutrition summary:
 |
There are 150 calories in Lunch Salad |
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Calorie break-down: 46% fat, 21% carbs, 33% protein |
| (per meal) |
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Recently eaten by:
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