Member Favorite Meal Source: Member

Cynthia123 > Favorite Meals

Lunch Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 70
Calories 150
 
% Daily Values*
Total Fat 7.75g 12%
  Saturated Fat 0.932g 5%
  Polyunsaturated Fat 0.71g  
  Monounsaturated Fat 4.925g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 640mg 27%
Potassium 0mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 12g  
 
Vitamin A 90% Vitamin C 20%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (46%)
 
Protein (33%)
Carbohydrates, 8g (21%) Fat, 7.75g (46%) Protein, 12g (33%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 slices turkey, 1/2 tbsp oil
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
The information specified for this meal was submitted and shared by member Cynthia123 on 23 Mar 10.

Foods in this Meal

Olive Oil
1/2 tbsp
Hannaford Sliced Oven Roasted Turkey Breast
2 x 1 oz, 56 g
Stop & Shop Mixed Salad Greens
2 x 1 cup, 170 g


Related meals:

Try one of these other meals with similar ingredients:
Salad Base
Salad with turkey breast
Tilapia & Garlic Broccoli
Chilli Pork and Cashews Stir-Fry
Veggie Wrap


You may also be interested in:

Members who've eaten this meal also like:
Chop't Salad
Yogurt Snack 1 cup
Lunch Salad Kettle Roasted
Pain Q Salmon Tartine
Eggs Benedict no hollandaise


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 150 calories in Lunch Salad
Calorie break-down: 46% fat, 21% carbs, 33% protein
(per meal)

Recently eaten by:

Cynthia123
last weighin: gaining 0.1 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.