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Cynthia123 > Favorite Meals

Yogurt Snack 1 cup


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 15
Calories 285
 
% Daily Values*
Total Fat 1.62g 2%
  Saturated Fat 0.532g 3%
  Polyunsaturated Fat 0.666g  
  Monounsaturated Fat 0.803g  
  Trans Fat 0g  
Cholesterol 4mg 1%
Sodium 166mg 7%
Potassium 417mg  
Total Carbohydrate 60.43g 20%
  Dietary Fiber 4.7g 19%
  Sugars 34.29g  
Protein 9.84g  
 
Vitamin A 18.5% Vitamin C 18%
Calcium 27% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
Carbohydrates, 60.43g (85%) Fat, 1.62g (5%) Protein, 9.84g (10%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
4 oz. bluberries and 1/3rd cup granola
The information specified for this meal was submitted and shared by member Cynthia123 on 22 Mar 10.

Foods in this Meal

Dannon Light & Fit Yogurt - Vanilla
1 cup, 227 g
Blueberries
4 oz
Ralphs Low Fat Granola
1/2 x 2/3 cup, 27.5 g


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Try one of these other meals with similar ingredients:
150 Calories (Light Yogurt & fruit)
Yogurt
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WORK DAY BREAKFAST 1
Yogurt w/granola


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 Nutrition summary:

There are 285 calories in Yogurt Snack 1 cup
Calorie break-down: 5% fat, 85% carbs, 10% protein
(per meal)

Recently eaten by:

Cynthia123
last weighin: gaining 0.1 lb a week Up


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