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Cynthia123 > Favorite Meals

Chop't Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 84
Calories 260
 
% Daily Values*
Total Fat 9.28g 14%
  Saturated Fat 2.552g 13%
  Polyunsaturated Fat 2.192g  
  Monounsaturated Fat 3.513g  
  Trans Fat 0g  
Cholesterol 57mg 19%
Sodium 277mg 12%
Potassium 478mg  
Total Carbohydrate 22.94g 8%
  Dietary Fiber 6.6g 26%
  Sugars 14.39g  
Protein 23.51g  
 
Vitamin A 207% Vitamin C 199%
Calcium 20% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (32%)
 
Protein (33%)
Carbohydrates, 22.94g (35%) Fat, 9.28g (32%) Protein, 23.51g (33%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
mixed greens, grilled chicken, cucumbers, tomatoes, red peppars
The information specified for this meal was submitted and shared by member Cynthia123 on 22 Mar 10.

Foods in this Meal

Lemon Juice
1 fl oz
Tomatoes
1 medium whole (2-3/5" dia)
Cucumber (with Peel)
1/2 cup slices
Sweet Red Peppers
1/4 cup chopped
Stop & Shop Mixed Salad Greens
4 x 1 cup, 340 g
Grilled Chicken
65 g


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 Nutrition summary:

There are 260 calories in Chop't Salad
Calorie break-down: 32% fat, 35% carbs, 33% protein
(per meal)

Recently eaten by:

Cynthia123
last weighin: gaining 0.1 lb a week Up


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