Member Favorite Meal Source: Member

Cynthia123 > Favorite Meals

Eggs Benedict no hollandaise


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 158
Calories 404
 
% Daily Values*
Total Fat 17.53g 27%
  Saturated Fat 5.682g 28%
  Polyunsaturated Fat 2.401g  
  Monounsaturated Fat 6.937g  
Cholesterol 566mg 189%
Sodium 1333mg 56%
Potassium 412mg  
Total Carbohydrate 27.23g 9%
  Dietary Fiber 2g 8%
  Sugars 3.04g  
Protein 32.33g  
 
Vitamin A 0% Vitamin C 2%
Calcium 17% Iron 28%
20%
of RDI*
(404 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (40%)
 
Protein (33%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member Cynthia123 on 11 May 11.

Foods in this Meal

Canadian Bacon
2 slices
Poached Egg
2 jumbo
English Muffin
1 muffin


Related meals:

Try one of these other meals with similar ingredients:
Doug's Egg Can Bacon Jarlsberg Toast Bfast
Tropical Pizza
2 Eggs benedict
Zone Egg Bacon sandwich and apple
Canadian Bacon & Egg Sandwich


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 Nutrition summary:

There are 404 calories in Eggs Benedict no hollandaise
Calorie break-down: 40% fat, 28% carbs, 33% protein
(per meal)

Recently eaten by:

Cynthia123
last weighin: gaining 0.1 lb a week Up


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