Chop't Salad

cals: 260kcal | fat: 9.28g | carbs: 22.94g | prot: 23.51g
Includes: lemon juice, tomatoes, cucumber, red peppars, mixed greens, Grilled Chicken. 
"mixed greens, grilled chicken, cucumbers, tomatoes, red peppars "


Dinner Salad

cals: 265kcal | fat: 4.39g | carbs: 18.61g | prot: 31.77g
Includes: parmesan, mixed greens, kettle roasted. 


Eggs Benedict no hollandaise

cals: 404kcal | fat: 17.53g | carbs: 27.23g | prot: 32.33g
Includes: canadian bacon, poached egg, english muffin. 


Lunch Salad

cals: 150kcal | fat: 7.75g | carbs: 8.00g | prot: 12.00g
Includes: olive oil, sliced roasted turkey, mixed greens. 
"2 slices turkey, 1/2 tbsp oil"


Lunch Salad Kettle Roasted

cals: 260kcal | fat: 6.85g | carbs: 18.00g | prot: 26.00g
Includes: olive oil, mixed greens, Kettle Fried and Oven Roasted Turkey. 
"2 servings mixed greens, 1/2 tlbs oil"


Pain Q Salmon Tartine

cals: 362kcal | fat: 18.08g | carbs: 28.81g | prot: 22.84g
Includes: smoked salmon, multigrain bread, cream cheese, avocado. 


Tuna Whole Wheat Sandwich

cals: 514kcal | fat: 24.90g | carbs: 38.61g | prot: 34.88g
Includes: tuna salad, multigrain bread. 


Yogurt Snack 1 cup

cals: 285kcal | fat: 1.62g | carbs: 60.43g | prot: 9.84g
Includes: dannon light and fit vanilla, blueberries, low fat granola. 
"4 oz. bluberries and 1/3rd cup granola"