Member Favorite Meal Source: Member

Cynderr > Favorite Meals

Avacado Shake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 76
Calories 201
% Daily Values*
Total Fat 8.45g 13%
  Saturated Fat 2.524g 13%
  Polyunsaturated Fat 0.841g  
  Monounsaturated Fat 4.253g  
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 113mg 5%
Potassium 445mg  
Total Carbohydrate 8.45g 3%
  Dietary Fiber 3.6g 14%
  Sugars 2.97g  
Protein 26.1g  
Vitamin A 0% Vitamin C 42%
Calcium 21% Iron 10%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (35%)
Protein (49%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Cynderr on 16 Nov 12.

Foods in this Meal

1/4 California (black skin)
3 medium (1-1/4" dia)
LeanFit Whey Protein Shake Vanilla
1 scoop, 31 g

Related meals:

Try one of these other meals with similar ingredients:
California Style Sammich
veggie lettuce wrap
Favorite sandwich
Salami Sandwich on Wheat w/ Avacado and Spinach
Chicken Salad Stuffed Avacado

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 Nutrition summary:

There are 201 calories in Avacado Shake
Calorie break-down: 35% fat, 16% carbs, 49% protein
(per meal)

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