Member Favorite Meal Source: Member

Cynderr > Favorite Meals

Avacado Shake


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 63
Calories 231
 
% Daily Values*
Total Fat 6.95g 11%
  Saturated Fat 0.924g 5%
  Polyunsaturated Fat 0.841g  
  Monounsaturated Fat 4.253g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 53mg 2%
Potassium 265mg  
Total Carbohydrate 7.45g 2%
  Dietary Fiber 3.6g 14%
  Sugars 2.47g  
Protein 36.1g  
 
Vitamin A 0% Vitamin C 42%
Calcium 19% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (27%)
 
Protein (60%)
Carbohydrates, 7.45g (13%) Fat, 6.95g (27%) Protein, 36.1g (60%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Cynderr on 16 Nov 12.

Foods in this Meal

Avocado
1/4 California (black skin)
Strawberries
3 medium (1-1/4" dia)
Kaizen 100% Whey Isolate
1 scoop, 41 g


Related meals:

Try one of these other meals with similar ingredients:
California Style Sammich
veggie lettuce wrap
Favorite sandwich
Salami Sandwich on Wheat w/ Avacado and Spinach
Chicken Salad Stuffed Avacado


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Breakfast Shake
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 Nutrition summary:

There are 231 calories in Avacado Shake
Calorie break-down: 27% fat, 13% carbs, 60% protein
(per meal)

Recently eaten by:

Cynderr
last weighin: gaining 0.1 lb a week Up


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